Blurry floaters in my eyes

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Some Precious yet Random Health Tips for You!

(For any health query, please write to contact@drshreya.com)

The below given health tips are tested tips for people that are willing to follow a comparatively healthy lifestyle in today's rushed world scenario.

1. Do not walk / exercise after meals ever. It is the worst culprit that can result in disturbed stomach and gaseous distension. Brisk walks are always good on light stomach!

2. Smaller and mild to moderate stretches during work hours work more efficiently than irregular gymming. Get out of your chair frequently and have a brisk stroll around!

3. Eat a healthy breakfast, which sets you energetic for your work ahead through the day. Never ever skip your breakfast if you want your liver to perform optimally.

4. Never sit in front of computer screens for long without moving your spine. Get up, bend your back, stretch back- sideways, move your knees up and down and you are ready for your further computer work!

5. Chew your food properly. Many people fail to comprehend the reason behind improper digestion when they hastily gulp down the meal.

6. Blink you eyes frequently to avoid tiring of eyes and undue pressure in them.

7. Maintain strict body hygiene. It not only keeps you healthy but makes you feel better about yourself, which boosts your self confidence tremendously.

8. Make sure you devote at least 1/2 an hour of the day completely to yourself. You may do whatever you want during that time and enjoy being in the company of yourself!

9. Green vegetables do you loads of good. Eat them raw or mildly cooked; your intestines will thank you!

10. Remember that health drinks and other beverages can never take place of water. Keep yourself well-hydrated with optimal water intake.

11. There is nothing like 'reduced smoking now'! Quitting completely is the only option if you want to look, feel and be young and healthy!

12. Do not sleep at least for 1 and 1/2 hours after meals. Longer the better!

13. Be in the vicinity of positive-minded people. They make you feel lot healthier, as you shed the negativism about life!

14. Take minimum medicine, only when required. Never self-drug yourself unless you know ins and outs of the therapy you are treating yourself with.

15. Do not think about sleep. It will follow naturally! 

Do tired eyes make floaters worse

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New floaters in both eyes

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How Oral Appliance Therapy Provides Relief To Locals Suffering From Insomnia

By Jason Kordobu

Insomnia has serious adverse consequences in the professional and social situations of those who suffer from it. Sometimes it has a psychological basis, but where it is caused by Obstructive Sleep Apnea (OSA) or habitual snoring, it can be curtailed by the use of oral appliance therapy, as administered by Chicago insomnia care practitioners.

Snoring is traditionally the subject of jokes or bitter reprimands. The reality is that nobody appreciates it, and it has been clinically proven to cause significant disruption to other peoples' sleeping patterns, or merely that of the snorer. It is, however, something that can be alleviated through the application of specially designed equipment.

Oral appliance (OA) therapy uses this equipment to lessen or end snoring and wakefulness due to apnea attacks. The appliances are placed inside the sleeper's mouth and encourage more peaceful rest. There are no permanent effects associated with its use, and it is small enough to carry around.

The technique is based on the repositioning and stabilization of the tongue and mandible (bottom jaw). The equipment shifts these into a more appropriate position and also assists in strengthening their muscular structure.

There are two basic types of appliance. One of them targets the tongue, and stretches it forwards, thereby stopping it from sliding into the throat entrance and blocking that off. It is known as a tongue retaining device. The other type, the mandibular repositioning option, prevents the jaw and tongue from moving by keeping them in a forward position. Both of these techniques keep the airway open and ensure that breathing proceeds as it should.

Sleep apnea and snoring are both potentially stressful conditions. Apnea is traumatic while snoring is socially unacceptable and has other health implications. Exhaustion is an untoward consequence of either and interferes in the sufferer's lifestyle. OA interventions offer a solution to these debilitating disorders.

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Find an overview of the benefits you get when you visit a sleep medicine center and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.

Is Yoga Really Dangerous for Men Dr Timothy McCalls Response to William Broad

by Timothy

Man in Unwounded Warrior 3 Pose by Nina Zolotow

Science reporter William Broad, who a year ago woke the proverbial sleeping (downward facing) dog of the yoga world with his NY Times Magazine article How Yoga Can Wreck Your Body, is back at it. This time he's claiming—based on a review of injury statistics—that men are at much greater risk of serious injury from yoga (see Wounded Warrior Pose). The claim may or may not be true, but I don’t think you can really tell from the data he presents. I plan on writing more about this topic in my next email newsletter, but wanted to respond to Nina's query for the blog today.

As Broad makes clear in his book, The Science of Yoga (from which the first Times yoga article was excerpted), the subject of his inquiry is the physical practice of yoga as found in most classes. He’s not talking about meditation, chanting, selfless service or spiritual development. Even so, styles of asana practice, different teachers and classes vary enormously. It’s my feeling that Broad's failure to account for these differences could entirely explain his findings.

Back when I was taking a lot of classes of different styles (which I'm not doing anymore, so if things have changed I’d love to get feedback from readers), I found that in the more meditative and restorative classes, I was often one of the only males in the room. But in some of the more vigorous and acrobatic classes, the gender split was closer to even. Thus, men having a higher incidence of yoga injuries could simply be a reflection of their favoring the kinds of classes where injuries seem more common, and not actually reflect any greater vulnerability to injury.

It is also my experience (and that of most yoga teachers I’ve spoken with) that people who are more flexible are generally at greater risk of injury, particularly for injuries like hamstring muscle tears, and overstretching of the ligaments. It varies from person to person obviously, but on average men are much stiffer than women, and seemingly less prone to these types of injuries.

Many yoga injuries—again based on my experience, since we lack data—happen when people are trying too hard to achieve a particular result. Your foot won’t go into Lotus pose, for example, so you pull a little harder to get it into position, and in the process tear ligaments in your knee. But before that happens, the body almost always gives warning signs, such as pain or strained breathing. If you decide to ignore them and power your way through, problems may result. Both men and women can do this, but if I had to guess I’d say men are more likely to, so in this way may be at higher risk.

William Broad loves to create controversy. Beyond claiming that yoga can wreck your body, he has also written that yoga can make you fat, and that the entire practice started out as a sex cult (neither of which is true). Statistically speaking, if Broad’s analysis is correct (and given the methodological problems in how he did his analysis—see Is Yoga Really Dangerous for Men? Dr. Ram Rao Weighs In—I don't think we can know), men may indeed be at higher risk of injuries when practicing asana, but this may miss a larger truth. My guess is that if a man practices less demanding forms of yoga, or any style of yoga in a less aggressive and more mindful way, that his risk probably isn’t any greater than that of a woman, and may even be less. Uh oh, there’s a potential future headline for Mr. Broad: Women at Greater Risk of Yoga Injuries! You heard it here first….

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Milford Walk In Clinic Offers Better Option For Health Care

By Cathy Mercer

In medical care, urgent care clinics are relatively new. The services they offer can fill the gap between one's primary care physician and the emergency room. Their lower cost than a visit to the ER makes them a preference of insurance companies and these companies reward patients by allowing them to pay the same co-pay as they would at the doctor. Such clinics are a good choice when vacationing away from home, if one's primary care physician is not available for several days or if a person does not have a primary care physician. For many new to an area, the Milford walk in clinic is an option to get the care they need.

Urgent care facilities allow patients to receive the treatment they need if they can be safely transported in a private vehicle. The facilities offer treatment without the need for an appointment. In most cases, the wait time is shorter than at an ER and one can receive non emergency care immediately.

These medical care facilities were created to provide care for people with minor injuries and illness. It was hoped they would help to reserve emergency rooms for those who had suffered injuries or illness considered life threatening. They have helped with this. They are also often open after the normal medical clinics close and provide the care patients need in order to get better.

There are many benefits to patients of these facilities. They are seen by a doctor and treated in much less time than if they were to make a visit to the local emergency room. Insurance providers appreciate the reduction in costs and most of the time, the patient is only responsible for the normal co-pay he or she would make for a visit to a primary care provider. There is no appointment necessary.

Patients should consider this type of facility as an alternative to the emergency room for many conditions. They are ideal if one's primary care physician is unavailable or if one does not have a primary care physician. For many individuals, the convenience of these facilities makes them worthwhile.

Patients can expect to receive help for any nonemergency medical need. Most of these clinics have x-ray machines, work with labs and provide sutures. They offer a wide range of services that one would find in any other medical facility.

In some cases, patients may still need the services of an emergency room instead of urgent care. In general, if the patient has fainted or remains unconscious, has difficult breathing or suspects he or she is having a heart attack or stroke, he or she should be transported to the ER. Like one's local doctor, these facilities are simply not prepared to handle such emergencies. Other reasons to go to the ER include sudden serious injuries caused by accident, such as a car crash.

When you need to see a doctor, but the condition is not serious enough for the ER, a Milford walk in clinic may be the best option. The facility allows patients to be seen by medical personnel that can provide the care needed. The option is less costly than a trip to the ER but more accessible than most primary care physicians.

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