Counting Calories Vs Counting Macros Which Is Better For Weight Loss

By Russ Howe

When you are trying to lose weight, you will inevitably come across the debate of counting calories versus counting macronutrients.

Yes, macros are the fitness world's new buzz word.

But does counting your macros really matter to weight loss? Or can you still bank on results so long as you lower your daily calorie intake?

In today's post, we will take a look and establish the facts.

Weight Loss Tips That Work

If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.

1. What Is Protein Used For?

Protein is the most important macronutrient for building lean muscle tissue. So it's no surprise that most people who go to the gym supplement their diet with protein shakes, right? But protein also serves the purpose of speeding up your metabolism, helping you to burn more fat throughout the day.

Suffice to say, protein should be a mainstay in your diet and considered your macro of choice when looking for a snack throughout the day.

2. What Is Fat Used For?

Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.

3. What Do Carbohydrates Do?

It's no longer the year 2000, so you need not fear carbs like the plague. Despite the fact that the early years of the millennium were plagued with bogus science that claimed carbohydrates would lead to greater fat storage around the midsection, modern science clearly demonstrates that carbohydrates are a vital food group in a healthy diet. Further still, they provide you with your body's preferred source of energy, so cutting carbs from your diet is a bad move.

So I encourage you to discard the many myths surrounding carbs. None of them are correct.

So now that you know the roles played by each food group, is counting your macros enough to lead to weight loss? Or do calories still matter?

Despite the fact that counting macros is very popular, your calorie intake is still the deciding factor.

By getting the right amount of each macronutrient, you will undoubtedly experience a better response to your training and it is a good way to boost the results of your diet. But your calorie intake is still the bigger picture.

If you are eating too many calories per day, you will not lose weight.

About the Author:

Before you start your next diet, take some time to watch Russ Howe PTI's awesome guide on how to lose weight. Using these tips, you will have your muscle building and fat loss levels up very quickly indeed.

The Easiest Way To Minimize Excess calories

Shedding pounds is centered on making sure that the quality of the produce you eat on a regular basis is very high... amount is secondary. Even so you need to understand that although secondary to good quality, amount does indeed continue to have a substantial effect.

Having grass fed meat is the best thing that you can do yet doing it 5 times each day would certainly wind up being overkill.

You need to just be sure you balance your diet as it is the only method to stay in great shape.

You can expect to get pleasure from a truly amazing life if you ever give attention to consuming nutritious food items each and every day of your life. You actually are in fact going to experience terrific taste but at the same time you'll really feel genuinely awesome too.

In terms of diet regime you should focus primarily on consuming a lot of vegetables together with a bit of lean meat.

Not surprisingly you will encounter many people around that may want to get rid of those last couple of pounds on their body. And the sole method to shed those kilos may be to know specifically how much you'll want to eat in any given day.

A terrific example is natural and organic poultry. Chicken is basically ideal for an individual however it wouldn't be so good for anyone who is consuming it all day everyday for years on end!

Eating healthy foods is amongst the most critical things that you choose to do however it's vital you be sure you consume the correct volumes.

Use the tips below in order to significantly slow up the sum that you just eat:

1. Reduce all of your current beef percentage by 50%

Truthfully many people out there simply just finish up consuming too much beef, it is therefore necessary for the individuals to decrease the exact amount that they eat.

You'll see this to be true much more when you're out and about eating at your local bistro. A lot of the chicken breasts you find in the grocery store shall be big.

Try your level best to acquire the very best quality beef you can afford to pay for.

2. Steer clear of Adding More Things On Your Food

Among my personal favorite dishes I consume is a green healthy salad that is packed stuffed with healthy ingredients.

I add quite a few fresh vegetables and a little bit of top quality protein and I am off on my way... unlike plenty of people who'd wind up padding their salads with all forms of things that are harmful for their well being.

Simply try to keep your salads as mild and as clean as is practical.

I am letting you know right this moment that dropping pounds shall be a breeze when you know what you need to do each and every day of your life.

About the Author: By Deloras Aaronson

The one thing that matters in terms of weightloss is healthy foods and fitness. Act on these two elements constantly and you will definitely realize wonderful weight loss results.