The Benefits Of Ultrasound Rental

By Marci Glover

Just like any other business, the medical facilities also find themselves with the need to make some major decisions on whether to make a purchase or rent an equipment. This can serve as the determining factor on whether or not the services of the institution will be of high quality. The ultrasound rental is an option that all people can take advantage of since they are readily offered. People should therefore explore the option so that they enjoy the benefits they come with.

Some of the benefits that people will get with this option is having to pay low monthly rental payments. This is very advantageous as long as they find the best suppliers. They should be therefore able to enjoy the quality services of the ultrasound equipment while incurring lower expenses for the same. This is a better alternative that having to buy the machine.

The fact that people will incur less expenses can also mean that they will get the chance to invest in other opportunities with the extra cash. This is therefore a good way through which people can grow the clinics or hospitals while still offering people these services. The fact that they are readily offered in the market gives all interested people the chance to enjoy such benefits.

Another great thing that this option gives people is the chance to start the specialty at the institution without much capital. For instance, a hospital that never offered ultrasound can do so without having the cash to buy the equipment. It therefore becomes a great way through which small institutions can grow.

There are some people who tend to test equipment before they actually buy them. This is an option that offers people the best chance to do just that. For instance, people just have to hire the equipment and make use of it so that they find out how profitable it can be to the institution. If they are pleased with the results then they will be comfortably buying them but of not they are able to forget about it.

There are some small details that make renting worthwhile than buying the equipment. For instance, there are some hidden costs which people will get to avoid like maintenance costs. People will just be using them for a short time then taking them back to the people companies that lent them. This makes it a cheaper option hence something that would be desirable to any person.

These rentals can also be a nice way through which people upgrade. For instance, people can rent the latest equipment since the services that the older ones they own are no longer competitive. People can therefore still offer competitive services in the market without replacing what they have. They are therefore a good way through which people can compete effectively with their competition in the market.

In a nutshell, people ought to know that there are very many advantages that come with getting these rentals. As long as people find good companies then they should be able to enjoy quality services out of what they are given.

About the Author:

Find a review of the benefits of ultrasound rental and more information about a reputable medical equipment rental company at http://www.kenquestrentals.com now.

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Etiology of Eye Floaters

Eye floaters are small dots, lines or shapes that some people see floating around, especially in bright light conditions (such as when looking at the sky). It is estimated that around half of the world’s adult population will experience eye floaters at some point in their lives. Eye floaters are more prevalent among middle aged and older adults, because with time the gel in the eye cavity tends to shrink and lose its fluidity. However, they can be present since birth, especially if the birth was complicated.

Eye floaters tend to be semi-transparent or white-grey in color, and they often appear to move when you move your eyes. They tend to move in the direction where you look (if you look right, they will move right), before reorienting themselves around the center of vision. They vary widely in shape and number; indeed they are often described to be as diverse as fingerprints. Some people will only see a single floater, while others will see hundreds. Obviously, the more the number of floaters and the larger they are, the more annoying and distracting they can be. Eye floaters can be particularly problematic for people with outdoor occupations, such as drivers and policemen/women.

What the floaters actually are is an aggregation of proteins, and sometimes, minuscule drops of blood. Although most eye floaters are benign, they can be pathological and indicative of a more serious underlying condition (such as retinal detachment). It is therefore essential that you see a doctor when you develop eye floaters. You should consult with a doctor again if your eye floaters suddenly change in number or intensity.

Sometimes, a person with eye floaters will also experience flashes of bright light, particularly when changing from well-lit to dark areas. These flashes are sometimes described to be multicolored and to be seen spreading in the field of vision. The phenomenon of flashes can indicate retinal tear or detachment and should not be taken lightly.

Unfortunately, the only medical solution for eye floaters is surgery, of which there are two types: laser and vitrectomy. Laser surgery breaks up the eye floaters using laser, however, it is controversial as it is risky and not always effective. On the other hand, vitrectomy involves the removal of the liquid in the eye (the vitreous humor) along with the debris, and replacing it with an artificial solution. Of course, this too is not without risks and it can result in retinal detachment, cataracts or infection.

If you’d rather cure your eye floaters naturally and without resorting to any risky procedures, check out Daniel Brown’s Eye Floaters No More, the only holistic and safe system proven to be effective for eye floaters removal.

Many Floaters in Eye

Many Floaters in Eye: No more eye floaters. Try these home remedies to get rid of eye floaters quickly. Safest way to remove eye floaters without a need to visit a doctor.

Things You Need To Know About E Cigars And Vivi Nova Tank Atomizer

By Leanne Goff

E-cigarettes were first introduced in 2007 and to this day, these have significantly replaced the cancer-causing and environment-unfriendly tobacco. These smoking alternatives are battery-powered with which a mixture of liquid solutions, mainly nicotine-based, are placed inside a pipe. These can stimulate the same level of satisfaction with a regular cigar. A crucial part in any e-cigarettes is an atomizer where a special liquid solution can vaporize. There are countless atomizers today and Vivi Nova tank atomizer is simply one of those.

Electronic cigarettes have lesser carcinogenic effects than that of normal cigarettes or any nicotine replacements. There have been studies showing positive evidence on their safety yet it is necessary to recognize possible hazards on smoking too much. The Centers for Disease Control and Prevention never says these are definitely safe. The office is only certain about the less harmful substance in e-cigarettes.

There are issues raised concerning the loose regulations over e-cigarettes. Medical providers as well as concerned citizens are requesting for stricter regulatory supervision more especially when it comes to manufacturing and marketing. Many of these are easily purchased over the net with no proofs of age. Hence, even kids are likely to buy these without difficulty as long as they have an e-banking account or credit card.

Regulatory agencies must take drastic actions although these are not likely to harm non-smokers from secondhand smoke especially in public areas. These are healthier options but many concerned individuals suspect these are likely to pose potential side effects on both users and non-users. Adequate studies should, therefore, be carried out despite the satisfying proofs of safety other researchers have found.

The USFDA contends that e-cigarettes have diethylene glycol and tobacco-specific nitrosamines. These are both toxic and are potential carriers of cancers. With moderation, however, you could be safe in your nicotine-based favorite pastime.

E-cigars have the same appearance with the regular cigs. Their only difference is, e-cigars do not require a lighter or a match to use them. They do not have to be lit. The liquid nicotine in the cartridge will automatically vaporize through their vaporization chamber. You may puff them as though you are smoking a normal cigar but in the absence of smell.

The overall amount of nicotine in e-cigarettes primarily depends on the actual capacity of their liquid-nicotine cartridge. These can be rebuilt as well as be made personalized. These are reusable but it is important to have their battery changed whenever necessary. Cartridges are purchased depending on their strengths. A careful selection is strongly advised especially if you are a new user.

Nicotine liquid solution is sold in pack. Other parts are, however, obtained by a piece. E-cigarettes can be pretty costly. Purchasing cartridges in bulk could only mean one thing, you will be able to save at least a few dollars.

And if you plan on buying a Vivi Nova tank atomizer, seriously compare all options for you not to waste even a dime. There are several dealers out there but buy it only from a certified vendor. You can't risk on anyone that is not recognized by the local regulatory agency.

About the Author:

Say goodbye to traditional cigarettes and say hello to Vivi Nova tank atomizer and e-cigs from www.gosmokelessnow.com. Find out why millions of people around the world are choosing electronic cigs by reading the posts here http://www.gosmokelessnow.com.

Searching For An Affordable Life Coaching

By Bernadette Martin

There are tons of things that life can offer. In some cases, it can be very hard for us to determine which path that we should take and which we should not. As long as you are happy with what you are doing, then that is fine though.

There are basically two types of happiness. It is moral happiness and the immoral one. If you think the things that makes you happy are those immoral ones, then you should expect that it can have some negative impact to your life later on. If you are having problem with this, then this is where affordable life coaching will come into play. To help you find one, go ahead and read on.

Primarily, you need to start by looking at the past. We know that it can be very disappointing, especially if you have gone through a lot of tough times. However, you have to accept the fact that you for you to move on properly, you need to accept the past experiences that you have and focus on the change that you wanted to get.

If you do not want to get on with this coaching alone, then you should ask your friends to accompany you. Maybe, they need some counseling as well. If they think they need it, then they will certainly assist you in every way possible. Just let them know on what are the possible effects that they can get once they attend it and persuading them should be fine.

Mostly, there are papers for you to agree into before you are supplied with the necessary coaching that you need. This might not be the case for all companies out there, but most of them do. They will make sure that they will not be held reliable if there are some other changes that will manifest during the actual coaching. As the client, be sure to read that.

There are a lot of scammers nowadays and of course, you do not want to be their next victim. To make sure that this will not happen, you should ask for certification immediately. For sure, they will be glad enough to assist you with that. If they do not provide something, then it is up to you if you are going to take the risk or not.

The advantage of the internet is quite great to get away from. If you are confused about a specific term or something of that sort while you are reading through the website of your prospective coach, then you should let the internet help you out.

Last but certainly not the least is how the payment method goes. Mostly, this is provided on the contract already. This is also a good reason why reading the agreement is really a vital thing for you to do.

With these things in mind, finding the right organization to help you should not be too much of an issue. Just follow through some of these tips and everything should be great.

About the Author:

If you are looking for information about affordable life coaching, you should pay a visit to our web pages online here today. Additional details are available at http://findyourcoach.com now.

Find Out About Richardson TX Back Pain Relief Done Naturally Through Chiropractic Therapy

Back pain can be hard to take. Whether it's an acute, stabbing sensation or a constant, chronic ache, it's capable of changing your day-to-day life. This can make it hard to work effectively, and some people cannot even comfortably relax. Fortunately, there is a natural way to feel better, and that is with the help of a Richardson chiropractor.

Something that's always helpful for a hurting back is to have a spinal adjustment. It realigns vertebrae, and that alleviates the pain because the vertebrae will stop pinching the nearby nerves. It is a safe procedure that is carefully performed, and you'll notice relief fairly quickly.

There are additional techniques that will also be performed, as necessary. The care you receive will be based on your specific situation, because your body is unique. That's the reason you'll be asked questions during your initial examination. It helps the doctor understand what will benefit you the most.

For instance, it could be your diet that needs improvement. People are sometimes surprised by how much some simple changes will help. You can also take natural supplements for certain complaints.

Massage is another helpful therapy that is a part of chiropractic care. When people are hurting it can cause stress, but a massage will ease that tension away. It also relaxes the muscles, alleviating pain.

There are more methods used in chiropractic care. The point is that they are all natural, which means there won't be any invasive cutting. You can also stop taking painkillers, which address the symptoms rather than the source. With natural methods, it is the source that will be addressed.

People with back pain should see a Richardson chiropractor. The methods used for pain relief are fast and effective. It isn't necessary to continue suffering when you know you can be helped in a natural way.

About the Author:By Cliford Waluhan

Chiropractic care helps relieve toe, thigh and spine pain safely. You can get more information about a well-trained Richardson chiropractor at http://www.alexcare.com/ now.

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Contentment Happiness and My Family

by Nina 

“I know what house my house will be. It will be just right for me. And a house just right for me must have a fireplace inside, daisies in the yard, cows in the pasture, and, most important, a friend near by.” —from Boats Finds a House by Mary Chalmers 

When my brother was a kid, his very favorite book “Boats Finds a House” was about cat that embarks on a search for his perfect home. The cat, Boats, has a very specific list what is needed to make him happy. And it takes a long while for Boats to find his house. He looks at many, many houses and can’t find one that’s just right, which makes him feel discouraged and sad. Of course, in the end, with some help from various friends, he does find the perfect house. 

“It really was just the right house for Boats and he lived happily ever after.” 

I’m not sure whether this book spoke so strongly to brother because of who he already was or whether he was actually inspired by the book, but my brother’s life ended up being a lot like Boat’s life. He, too, had a very specific idea of what the perfect house and life would be for him, and he has spent his whole life searching for it, even traveling to many different parts of the world in his search. But, unlike Boats, though he looked and looked, he still hasn’t found his perfect house and life, and now he’s in his early sixties and at a very low point indeed. 

When I was telling a close friend of our family about this, she said, “He’s so much your father.” And I knew immediately what she was talking about, even though my brother would be quite surprised by this comparison. Because even though my father had a very different kind of list of what it would take to make him happy, he, too, became discouraged and sad when his life didn’t turn out the way he’d hoped.

Later on I was musing to myself about how I’d managed to escape all that. You see, while my life didn’t exactly turn out the way I once dreamed it would—whose does?—I am content with and even grateful for how things have unfolded. Did I manage to escape the curse of being weighed down with a list of what it would take to make me happy because I was a girl and my father didn’t burden me with the ambitions and expectations a father has for a son? (In those days, girls were mainly supposed to just “marry well.”) Or, was it simply because my nature was just more like my mother’s than my dad’s?

All I do know is that when I first encountered yoga philosophy, it spoke powerfully to me. I remember one of the first things I read was Desikachar’s translation of the Yoga Sutras and how struck I was by his definition of santosha (one of the niyamas that a serious yoga practitioner should cultivate) and his translation of sutra 2.42.

“Contentment or the ability to be comfortable with what we have and what we do not have.” —TKV Desikachar 

“2.42 From contentment and benevolence of consciousness come supreme happiness.” –Yoga Sutras, trans. by TKV Desikachar 

In Edwin Bryant’s commentary on sutra 2.42, he explains it this way.  

“This sattvic happiness does not depend on external objects, which are vulnerable and fleeting, but is inherent in the mind when it is tranquil and content.”_Edwin Bryant 

And later on, when I carefully read the Bhagavad Gita, its basic message that it is equanimity that leads to happiness became a guiding light to me ever since.  

“For the pleasures that come from the world bear in them sorrows to come. They come and they go, they are transient: not in them do the wise find joy. 

But he who on this earth, before his departure, can endure the storms of desire and wrath, this man is a Yogi, this man has joy.
 
He has inner joy, he has inner gladness, and he has found inner Light.” —Bhagavad Gita 

How I wish my brother could switch from his “Boats Finds a House” philosophy to this one. But I’m afraid the patterns of his belief system (samskaras?) that only having everything right can make you happy is so strong that there is nothing I can do to make it shift. (Ssshh, I’m going to try, though.)

It is too late for my father. But in the last couple of years of his life, after my mother died and he was living in a retirement community, he did seem to reach some measure of peace. One day I drove him by the old house in Berkeley where he had lived with my mother for 15 years after he retired, and said, “I had a pretty good life, didn’t I? I had an interesting career, and a wonderful wife, and I built a beautiful house in Los Angeles…” 

“Yes,” I said. “You did.” 

For more information, see Yoga and the Pursuit of Happiness and Yoga Philosophy: Contentment

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect 

Several Singapore Athletic Injury Safety Tips

By Donna Beley

All sports participants must take care to ensure that they are protecting their bodies from injury. Preventing physical injuries is vital for remaining an active and reliable part of a sports team. You can get help with these efforts by working with a Singapore chiropractor.

There are many strategies that these professionals can use to help keep sports participants safe from physical harm. Creating stronger core muscles is among the most important of these. If the abdominal muscles are not sufficiently strong, the spine will not be properly supported. This can result in too much pressure being placed on the back and spine whether you are changing elevations or simply engaging in challenging movements.

By consulting with these providers, you can learn exercises that you can do both at home and with professional guidance. These activities will limber up your muscles and help build strength. They are a great way to supplement any conditioning program that you already maintain.

To prevent injury, it is additionally important to address subluxations. These are vertebrae that are out of alignment. The body has a hard time moving and functioning when subluxations exist. These problems often occur as the result of major impacts and other forms of physical stress. After good alignment has been achieved, the likelihood of sustaining a significant injury will usually be much lower.

Even though subluxations are typically resolved through manual adjustments, there are a number of additional therapies that chiropractors can employ. For example, the stress that training places on the body can be alleviated through therapeutic massage. Inflammation can be relieved through ultrasound therapies and inversion tables can help limit pressure on the spine.

People are also given advice on properly warming up and cooling down before engaging in rigorous physical activity. This helps to protect the muscles and joints. For those seeking to address a sports injury that has already been sustained or looking for ways to avoid these problems, chiropractors can be a tremendous source of help.

About the Author:

If you are suffering with a sports related injury, your Singapore chiropractor can help. For more information visit the website of East Coast Chiropractic at http://www.ecchirosingapore.com today.

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OCD Stop Free Online Treatment for OCD in Australia from Swinburne University

I received a message from a research assistant at Swinburne University of Technology in Australia about online treatment they are offering through a study by Swinburne's National eTherapy Centre. Their website mentions Exposure Therapy in conjunction with Cognitive Behavioral Therapy as effective treatment for OCD.

More about OCD STOP!

OCD STOP! online treatment is based on a face-to-face Cognitive Behaviour Therapy (CBT) already in use. Evidence shows CBT is the most effective treatment for OCD. The online program OCD STOP! is known to help reduce symptoms of OCD. This study aims to find out who can most benefit from this treatment.

OCD STOP is free, safe, completely confidential, and does not use medications.

The 12 week program provides information about OCD, and helps participants learn how to control their anxiety and better manage their OCD. During the trial participants receive assistance in the form of weekly email contact with a qualified therapist.

Participants in the trial will be randomly assigned to one of two groups, those undertaking a cognitive behavioural treatment program called Systematic Treatment of Obsessive Compulsive Phenomena or OCD-STOP, and those completing Progressive Relaxation Training. Irrespective of which program they are assigned, all individuals will be given the opportunity to take the alternative treatment at no cost.

The director is Prof. Michael Kyrios, an academic clinical psychologist.

Note: OCD Stop! online is free. There is also a group that meets onsite, with a nominal fee.



Swinburne is also offering a 12 week STOP Group for OCD, starting April 2012, at Swinburne's campus in Hawthorne VIC, Melbourne.The program cost $420 for the 12 weeks. You may be eligible to receive Medicare Rebates. Medicare rebates are only available for sessions attended. A Mental Health Care Plan and a GP referral for psychological group therapy are needed to obtain a Medicare rebate for the cost of the group. The next STOP therapy program is planned to commence in April 2012. To find out how you can register to participate in this group please contact the Clinic's Project Officer by phone (03) 9214 5528 or email psychprojects@swin.edu.au

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Homeopathic Petrol Petroleum!

While initially studying material medica, almost all homeopathic students were startled to see the use of crude rock oil as the medicine. But as we grew old, we came to know about the enormous possibility of homeopathic drug sources. Considered as one of the major polychrests in homeopathy, Petroleum is no doubt a peculiar and interesting drug to study.

Affections of mucus membranes, gastric derangements, and skin problems are considered as the main sphere of action of Petroleum. Being an oil-derivative, its marked action on oil glands need to be studied. But certainly being an important polychrests, the mental symptoms of the drug are the most important ones to differentiate from other similar acting drugs.

Petroleum mind-

- Usually a low-spirited person who fears everything

- He loathes his emotions in such a way that he either wants to run away from them or wants to settle every dispute so fast as if he is short on time.

- Cannot bear contradiction and is irritable over trivia.

- This is especially aggravated if he travels in cars or ships. Emotions gush when in carriages.

- Forgetful and loses his way in street.

- Feels as if he is double (quite a peculiar thing that can be observed in a few patients).

- Confused state of mind with dizziness is the most marked symptom

- The forgetfulness, imagination of people near her or him (that are not present) makes it one of the important remedies for Alzheimer’ disease. In other forms of diseases like typhoid fevers, excessive diarrheas, these mental states make him worry and he fears death. Feels life is too short and he has to finish all his jobs before he leaves the world!

Physical symptoms- Skin symptoms obviously top the list as vesicular yellow crusty eruptions thrown out in bunches. Oozy discharges those smell bad. Skin feels cold in spots is one of the characteristic symptoms of the remedy. Rather coldness in different body parts is peculiar to Petroleum. Affection of mucus membranes with pustular eruptions that ooze yellow watery discharge, are peculiar.

The day time diarrhea is another peculiarity if Petroleum that is better at night while sleeping. After stools, there is hungry feeling. It hurts to eat but he is compelled to eat. Itchy eruptions around private parts that look dirty.

Also think of Petroleum in old cases of occipital headaches where Silica fails and like silica, Petroleum occipital headache is also associated with offensive sweat. Cold sensation in feet with tendency to crack. Cracks are also present in hands that are aggravated in cold weather. Also burning in feet and hands is common in Petroleum, which gets better as summer approaches.

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Friday Q A Benefits of Squatting

Q: I recently decided to try the experiment of sitting cross-legged more, starting out on my sofa, as sitting in this position seems to help my achy hip and back. I will see if I can progress to the floor. I am also wondering about squatting more, not comfortable for me, but a common position in many countries (such as Vietnam, where many families still eat squatting on a low large table). Any thoughts on this position, besides needing to be careful of wonky knees?

A: Do I ever! I happen to like squatting, even though I have an old tear to the cartilage in my left knee, the medial meniscus, which I have to been mindful of getting in and out of squats. My hips turn out decently, which is necessary for  squatting, and my ankles also dorsiflex—what we typically refer to simply as flexing—pretty well so my heels can stay on the ground if my feet are about a foot or so apart.

I became interested in squatting as an alternative way to sit for short periods of time after a yoga adventure trip to Bali in the late 90’s. As we drove down a country road past rice fields one day, I noticed a group of men squatting and talking near an intersection. Returning the same way a few hours later, the same group was still there, squatting and talking as they had been earlier. I was shocked, remembering how challenging the pose could be for me in class when I only held it for a few minutes. So I became motivated to see if I could safely master this position, although I was not sure what I would use it for.

We do need to keep in mind that in these cultures, people squat starting from their early stages of life, and often live in places where western furniture is not the norm, as Ram mentioned in his post To Sit or Not To Sit (on the floor)?. So we are at a distinct disadvantage learning to squat as adults. However, there may be some good reasons to try it out.  I find it particularly helpful in certain social or activity situations, such as when camping and not wanting to sit directly on dirty, sometimes wet or rocky ground, or when using a primitive or non-existent loo! I use it in social situations where there are limited chairs, where I want to be down interacting with kids, or when talking with another person who is sitting and I don’t want to loom over them by standing. And when my back is flared up, being able to squat to pick things up off the floor is quite handy.

But are there any other benefits, you might ask. Well, squats take the knees into the deepest flexion possible, both active flexion (that created just by the muscles contracting) and passive flexion (created by an outside force, such as your body weight and gravity in this case). Fully flexing and then straightening the knees takes them through their full range of motion, which is generally a good thing for your joints. And the ankles also have to flex quite a bit, so their range of motion is exercised. The muscles at the front of the shins have to contract and work in a unique way not required for many other yoga poses, contributing to strengthening this area. The hips and lower back can get a nice stretch as well. You do want to increase your time in squats gradually, as there is an effect on your blood pressure, so that when you stand again, if you have timed it well, you don’t suddenly feel light headed.

If you have tight, stiff knees, you can do a modified version with a block or blocks under your sitting bones, creating a block chair of sorts that still allows you to experience the general shape of the squat.  If your heels don’t touch down easily, put a prop, such as a rolled-up blanket or yoga wedge, under your heels so they can ground. This relaxes the leg muscles and allows the bones to hold you up, which is why those men could hold the squats so long—they weren’t exhausting their muscles! And keep in mind that you might want to design a short sequence of poses that prepare you for the squat, such as, Reclined Knee to Chest pose, Reclined Leg Stretch, Warrior 1 pose, and Cobblers pose (Baddha Konasana), to name a few.

If it doesn’t work for your body to do squats, it is no big deal! There are so many other good postures that can be of benefit for you, so let go of the ones that may seem injurious for your body. And as my old friend Gary Morgan used to say as we played a silly riverside game on canoe outings, “Squat what you got!”

—Baxter

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Yoga and Parkinsons Disease Part 1

by Richard Rosen, guest contributor

A Road Through the Woods by Brad Gibson

When we received a question last week about yoga and Parkinson’s Disease, we turned to our friend Richard Rosen. Richard Rosen is a senior yoga teacher, who has been practicing yoga for 31 years and who was diagnosed with Parkinson’s Disease about 9 years ago. Richard had so many interesting things to say in the response to the question that we decided to make it a separate post. —Nina

Q: Interested in suggestions for yoga for students with Parkinson's.

A: Parkinson’s Disease (I prefer Condition) is a progressive degenerative disorder of the central nervous system. Common symptoms include loss of muscular flexibility, balance, and strength. You may notice that these are the very physical qualities promoted by the physical practice of yoga postures and related exercises. To a certain undetermined extent then, yoga exercises help to not exactly counteract PD symptoms, but go a long way toward at least a temporary amelioration. These exercises (depending on the frequency and intensity of practice) also help cultivate and refine greater body awareness, which in turn (again to an undetermined extent) allows the individual to self-correct certain of the symptoms. I’m hedging everything I say here because, as in all of life, there are no guarantees. Some conditions progress very rapidly, others only gradually. But in any case the sooner a credible practice is established the better it will serve the individual. I can’t stress this enough: once the diagnosis of PD is confirmed, if you’re not already practicing some form of yoga exercise, get started immediately with a competent teacher.

This is a very difficult question to answer in 25 words or fewer as it’s stated here. I would ask first about the students’ condition: are they pretty much at the same level of development, or are some farther along? If the former, are they all still fairly mobile, is their balance still decent, their strength and flexibility? If the latter, how serious is the situation? Do some need canes or walkers? Is the shaking debilitating at times? Different strokes for different folks is the operative approach.

And then I’d need to know something about the teacher, if there is one. Training? Experience? Are there props like chairs and bolsters? What size is the class, if there is one? Are there assistants if there are more than, say, 6 to 8 students? Don’t mean to be evasive here but a PD class is definitely not like an average public class, these are students that need extra attention.

Or are you asking in general about individual students you might be working with in a private setting? Again it’s important to tailor the work to the student’s level of development. Without more detailed information I can only give general suggestions. 

Certainly one of the most useful exercises would be a passive backbend over a bolster or rolled blanket (see here for a photo). We PD people tend to slump after awhile and the backbend helps encourage a long (not "straight") front spine. The thickness of the support would depend on the student, both his/her level of development and previous experience with yoga-influenced exercises (I assume when you say “yoga” you’re talking about asana-like postures; please remember “yoga” is an umbrella term for a wide variety of schools and practices, and shouldn’t be equated solely with asana). Obviously the stiffer the student, the smaller the roll’s diameter should be, and stiffer students will likely need a blanket support under the back of their head to prevent jamming the neck, and should also keep knees bent and feet on the floor to avoid back strain. The roll should be positioned under the lower tips of the shoulder blades so that the arms can lay comfortably off to the sides, not higher than parallel to the line of the shoulders. Initially the student might stay for a couple of minutes, then slowly over time, depending on the student and the seriousness of his/her practice, increase the stay to 5-6 minutes. I should emphasize here that if the student isn’t ready or willing to practice regularly—every day would be ideal—then the exercises will have minimal impact if only practiced once weekly or less.

While in the pose it’s essential that some attention be paid to the breath. Have the student pretend he/she can channel the inhalations slowly and directly into the space behind the sternum (yes, I know that’s where the heart is, I said “pretend”), so that each intake creates more and more space in the upper chest. On the exhalations have the student imagine sinking down over the blanket, so that with each successive exhale, he/she seems to be releasing more and more over the roll.

I’m not, at this point, particularly comfortable going any farther until I learn something more about the teacher-student relationship, the former’s chops and the latter’s needs. Please write to this blog again with more information about yourself and the students, and of what you intend to do with this instruction. 

Richard Rosen is currently the director of Piedmont Yoga Studio in Oakland, CA. He is a contributing editor for Yoga Journal magazine, and is the author of three books, The Yoga of Breath (Shambhala 2002), Yoga for 50+ (Ulysses 2004), and Pranayama Beyond the Basics (Shambhala 2006). He’s also created a set of seven CDs titled The Practice of Pranayama, issued by Shambhala, and Shambhala will publish his Original Yoga, a book about traditional Hatha Yoga, in 2011. (To find out more about Richard and Piedmont Yoga Studio, see here.)

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