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A Searchable Archive of Medical Surgical Cosmetic Laser Business and Technology News for 1996 2005

Medical Laser Business and Technology News Archive

Archive of Medical/Surgical/Cosmetic Laser Business and Technology News for 1996 - 2005

As with the archive of Ophthalmic Laser Business and Technology News, previously posted on this site (link: http://tinyurl.com/ophthalarchives), I also compiled an archive for the Medical/Sugical/Cosmetic Laser Business and Technology News.

For over ten years, from the Fall of 1995 until December 2005, I wrote and published the monthly Executive Laser Briefing (ELB) newsletter (Figure 1). It was then sold to Trends-in-Medicine and continues to be published as Executive Laser Report (Figure 2).

Figure 1 Executive Laser Briefing

Figure 2 Executive Laser Report

Each issue of ELB contained news releases, analyst reports, and commentary about the various companies and laser technologies making news during that time frame. Each months issue consisted of about 40-50 pages, roughly half of which was about ophthalmic lasers and the remainder about medical/surgical/cosmetic laser information.

At the end of each year, I compiled all of the ophthalmic and medical/surgical news separately, and placed it into a yearly summary. The annual medical/surgical/cosmetic summaries for the years 1995/1996-2005, containing between 100 to 300 pages, are presented below in a publically accessible cloud storage space on Dropbox. (There is only partial information available for 1995, as the newsletter was started in the Fall of that year.)

The medical/surgical archives have also been published by the American Society for Lasers in Medicine and Surgery (ASLMS) on its website (for members only). The ophthalmic laser summaries, as noted above, can be found in a separate archive by following this link.

To access each year’s file, just click on that year’s link and the pdf file should open in an Adobe PDF reader on your browser. You can save each file to your computer and search the archives for a company or type of laser by using either the Adobe search tool or the “find” feature available on each computer (control F).

Irving J. Arons

Searchable Medical/Surgical Archives for 1996 - 2005 at ASLMS (members only)

http://www.aslmsmembers.org/Executivelaserbriefingmedicalandsurgical.asp or

http://tinyurl.com/aslmsMedSurArchives

For Access to these Archives in the Public Domain:

Medical/Surgical Laser Archives for 1996 - 2005

1995/1996 – 109 Pages

http://dl.dropbox.com/u/40540071/Surg%2095-96.pdf

1997 – 148 Pages

http://dl.dropbox.com/u/40540071/Surg%2097.pdf

1998 – 183 Pages

http://dl.dropbox.com/u/40540071/Surg%2098.pdf

1999 – 233 Pages

http://dl.dropbox.com/u/40540071/Surg%2099.pdf

2000 – 183 Pages

http://dl.dropbox.com/u/40540071/Surg.00.pdf

2001 – 202 Pages

http://dl.dropbox.com/u/40540071/Surg.01.pdf

2002 – 225 Pages

http://dl.dropbox.com/u/40540071/SURG.02.pdf

2003 – 221 Pages

http://dl.dropbox.com/u/40540071/SURG.03.pdf

2004 – 269 Pages

http://dl.dropbox.com/u/40540071/SURG.04.pdf

2005 – 261 Pages

http://dl.dropbox.com/u/40540071/SURG.05.pdf

Learn How Chiropractic Helps Sport Injuries In Eden Prairie

By Kelly Blomquist

Regular exercise and sports performance are important activities for health and the development of professional careers. These actions also increase susceptibility for sustaining severe injuries and limitations that could place training on hold for an extended period of time. The Eden Prairie chiropractor aims to help sports injuries with safe and naturally based intervention.

Whether you frequent the gym or engage in professional athletic performance, injuries including muscle sprains, joint stiffness, and spinal misalignment can debilitate function. One may experience a slight strain or debilitating damages that could signal the end of a season. Chiropractic offers natural recovery options and preventative strategies for optimal physical capabilities.

Many people who wish to practice fitness can benefit from the safety of chiropractic care. Professionals advise on the correct means of support for a flexible and fully functional musculoskeletal system. With the right types of practices, it is possible to facilitate greater range of movement and enhancements in overall strength.

The chiropractor will assess the strength of physical systems and function to determine the best possible corrective strategies that should be put in place. Alignment of the entire musculoskeletal system is needed to facilitate healthy nerve operation and minimize limitations. Completing an examination of physical needs can assist in detecting spinal imbalance and the possibility of repetitive stress injuries.

The occurrence of repetitive strain can affect general mobility. The use of a brace can support the knees and the joints for regular movement and a decrease in inflammation. The presence of spinal misalignment can lead to complex nerve function and requires restoration for the correct alignment and balance in function.

Implementing the correct types of support can assist in the better preparation of the body to relieve the pressure and strain placed on it. Performing stretches and cardiovascular methods will improve oxygen concentration and overall energy for endurance and strength. A professional chiropractor can assist all athletes in achieving optimum performance capabilities and recovery from injuries.

About the Author:

You can get safe calf and heel pain relief through chiropractic care. Get more information about a well-respected Eden Prairie chiropractor at http://www.epchiro.com now.

A Complete Guide On Buying Weight Loss Pills

By Alan Bradd

Losing weight is one of the hardest things that need you to have a prior understanding of several things in order to have a wonderful experience. Among the many things to do is to use weight loss pills in order to boost your diet and exercise. Unfortunately, buying weight loss pills is not easy and needs one to know various things. Below are a few of the many factors that one should consider when buying weight loss pills.

One of the key components one ought to keep in thought is the maker of the weight reduction pills. The historical backdrop of the producer being referred to can help you accumulate crucial data about the quality and dependability of the weight reduction pills.

Another ideal thing to know while searching for weight loss pills is the cost. As you will with time come to discover, diet pills are offered at various prices among which are a bit cheaper than others. The best thing one can do is to buy diet pills for which you can afford as straining so much to buy a product you cannot afford can greatly harm your budget.

Prior to making the purchase, you should also evaluate the ingredients found on such diet pills to make sure they are genuine and effective. It is worthwhile to avoid diet pills whose ingredients are considered harmful or allergic. In order to gather this information, you can consult your doctor or else read customer reviews online.

Likewise, it is wise to evaluate more than one type of weight loss pill and only choose that which works for you. There are many kinds of diet pills that can work for different people. So as to make the most from your time and money, you should consider doing a thorough research to know any useful information regarding such products. You can find this information from reading customer reviews, visiting diet websites as well as from message boards.

You ought to additionally choose whether you need to purchase online or offline. If you decide to go the offline way, you need to ensure that your retailer is trustworthy and solid. In the event that you prefer online stores, it is advisable not to purchase from dollars stores as most of them are usually not exactly bona fide.

One more essential thing to know is whether your health condition allows you to use such pills. When making diet pills, manufacturers put various ingredients among which cannot be very harmful when consumed by people with certain health conditions. It will be ideal to do your research to know whether the diet pill in question is safe to use for people with your type of health condition.

These are among the numerous factors people need to know when searching for weight loss pills. Remembering them thus will be an ideal decision. This is usually because you will be in a position to buy the best weight loss pill.

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May the Prana Be With You! Energy and Yoga

by Baxter

Exploring the Arctic by Michele Macartney-Filgate

During an evening meal recently, an acquaintance of mine asked me what I thought about the word “energy” as it used today in this country when discussing practices such as yoga and martial arts. I should mention that this new friend is a medical anthropologist and a long time martial arts expert and teacher, and had a few ideas of her own. After we spoke about western and eastern concepts of energy, I had a sneaking suspicion that I had not addressed this idea to any great extent in these blog posts. So, with that in mind, I’d like to begin a conversation about energy as it pertains to the practice of yoga.

For anyone who has been in yoga classes for a while, you will be familiar with a term from Sanskrit that is sometimes translated as “energy,” but really has both a broader and more specific meaning in the original language.  Prana, the term referring to energy (not the yoga clothing line!), is conceived of as being of two types. The first is a substance called prana that pervades the entire known universe of material objects and is contained in such things as our atmospheric air and in the food we eat, so that it could be considered in part as nutrients for living beings. According to Georg Feuerstein, prana “signifies the universal life force, which is a vibrant psychophysical energy similar to the pneuma of the ancient Greeks.” In addition, there is an individual prana, which exists solely within you, that is the animating force of your life. We are born with a certain portion of pranic energy that we slowly use to fuel our life’s activities, and a partly renewable portion of prana that we can derive from food and air. This later source is not able to sustain us, however, if our original store of prana eventually runs out, which it does for all of us eventually.

Prana in the body is also said to move around. It does so via channels or small inner highways, said to number around 72,000 according to some sources, that are known as nadis. Out of the 72K, only three of them get spoken about much: the central channel that runs within or in front of the spine from the pelvic floor to the crown of the head, known as the sushumna nadi, and the right and left nadis known as ida and pingula, that start at the nostrils and end at the pelvic floor at the base of the sushumna nadi. I’ll tell you more on the sushumna nadi another time.

In addition to these three large channels and all the myriad smaller ones, the prana is said to move around the body via a series of forces called “winds” or vayu, that assist in moving prana up towards the chest and head via the prana vayu, down toward the pelvic floor via the apana vayu, out to the extremities via the vyana vayu, around the digestive center via the samana vayu, and finally around the throat area via the uddana vayu.

According to the texts on Hatha Yoga from the Twelfth century and forward, the yoga practice itself is designed to have several effects on prana. By correct practice, which is quite detailed and contains enough material to fill up many blog posts, one can conserve one’s individual quantity of prana so as to achieve your goals in yoga or in everyday life. Through visualizations, yoga postures and pranayama breath techniques to name a few, you can also encourage the usual movements of the winds of the body or you can reverse them. For example, apana vayu is associated with all bodily functions where things need to move down and out of the body, such as for urination. Obviously, we want that to happen at certain times of the day in order for our physical body to empty waste and remain healthy, so apana vayu needs to move in its usual fashion. The yogis also suggest changing the normal movement of apana vayu at times, sending it upwards, as a way of holding onto more of your total energy. They figured if you could live longer and remain relatively free of illness, you would have more time to achieve the highest goals of yoga, such as another future topic, samadhi.  

If we try to find a modern interpretation of prana, we might think it has something to do with blood in the circulatory system or nerve conduction in the nervous system, and it is conceivable that it has just such correlates, although not exactly described in the same way as our modern physiology is described. In my personal yoga practice, I find that working with the concept of prana is yet another way for me to bring more concentration and focus on the tasks at hand, be they yoga poses, breathing techniques or even a more mindful way of standing in line at the bank. I’ll leave the idea of prana here for now, but I am certain this essential concept in yoga philosophy and alternative yoga anatomy will pop again before to long. Until then, may the force be with you!

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What Can Inspirational Color Quotes Brings You

By Ryan Burns

For kids, coloring could be a very fun activity. You'll get to pick your favorite color and put it anywhere you like. The process could be a big tiresome but the result will surely make them amazed. This is actually true to adults. Although they are already grown up and are extremely busy with the different aspects in life, colors could still be good for them.

There are many coloring books available for adults. You may have the inspirational color quotes which gives them more meaning to it. These could be something to express what the struggles in life do they have. As a matter of fact, it can provide a very active and engaging way of celebration of life. After all, it could just start for fun.

The good thing about the quotes is that you can simply learn it. It may be some words jumbled together, but it makes a lot of sense. These words are taken from experienced individuals to enlighten life into another level. When you say quotes, it describes a specific situation wherein it can be learned by just understanding the meaning behind it.

When the designs are being discussed, you have to check all its properties. Since person has their own choice, your choice might not be similar to some. Because of this, you really need to know yourself more before dealing with an option. This is very important since you must deeply like it to totally finish everything.

The materials in coloring it doesn't need to be very expensive. For recreational purposes, you may use crayons, or even color pencils. But if you want to take it seriously, then you can opt to better materials. Just remember that the better it will become, the more expenses you will get. But as long as you're happy with it then, do it.

This might be a very simple activity but the benefits for this one is very visible. You'll notice that as you do this, you'll start to develop your ability to focus. This is actually a good opportunity for the working individuals to have more concentration. The concentration is better, it may yield a bigger possibility of having awesome flow.

These quotes cannot only entertain you but it could also give you a realization in life. You may start to reflect on things that you have done and the stuffs that you would like to do. This process cant be done by just a day. You'll need more time to conceptualize everything to make it come true. Besides, your schedule will just be the key.

Once you have decided to really do this, you need to arrange your schedule properly. Surely you dont want to be disturb while having full focus. Because of this, a spare time will certainly be perfect. Find a good place to have it. Make sure its quite enough to cater all your reflections and realizations. In this way, you'll be glad to think of something.

Its really great to know that there are various ways on how to relieve from stress. With this, you'll no longer need to go out and hangout with your friends. You just have to stay at home, spend few hours in your room and focus on coloring all the necessary pages.

About the Author:

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How To Become A Good Volleyball Player

By Janine Hughes

A lot of athletic sports today are played by many individuals as their way to maintain their physical body and some would consider it as their hobby. Aside from basketball, a lot of people have also indulge themselves to volleyball. No matter what the reasons are, it is important for the players to have a strong level of physical fitness. Anyone should possess quickness and agility. Players are also required to undergo thorough practice, especially if they are into competition to improve their skills.

So, whether you are a pro or an amateur player, always remember to consider a lot of benefits, but only for your physical body, but also to your overall health. Playing Brampton volleyball can also benefit you in several way, Not only for great balance and visual activity, but also to your muscular development.

This athletic sport can help you to get a fitter and healthier body structure. There are different aspects to consider that will benefit you in numerous ways. Once you engage yourself in playing volleyball within 45 minutes every day, it will also help you gain more strength, increase your health and build strong stamina. Within 45 minutes, you will be burning 600 calories.

This will also affect the percentage of your body fat in the most positive ways for just short while. This would be the perfect time to have less body fat and gain muscles. It also helps to minimize the risks of getting any kind of diseases, such as hypertension, heart disease and diabetes. This activity helps to strengthen your upper and lower body while strengthening your cardiovascular and respiratory systems.

For this reason, nutrients will also be distributed evenly. Another benefit that anyone could have is that it helps to improve eye and hand coordination and may develop good reflexes. So, like any other activities, it also helps to enhance your bone health and joints.

Playing volleyball is actually a team effort and you must depend to others to ensure that your team will score a point. This will create friendships and bonds because you have to put all your trust to your teammates to complete the set of plays. In order to become a good player in this sport, you also have to develop your ability to cover a large area of ground.

Agility as well as speed are vital abilities that every player should have. This will give you an ability to get the ball quickly and keep it off on the ground. You also have to jump and keep on striking the ball. Training also involves bounding and jumping exercises when you want to develop a strong vertical leap.

This training also includes footwork. It helps to increase your capacity yo move quickly in the court. While on the training, you have to focus more on certain things. It is also important to practice certain session on a certain skill of the activity. You may finish the game by earning points.

You must also develop a range of defensive or offensive skills. It is better if you have good passing and footwork ability. You should also set the ball for your teammate or even spike it yourself. All of these skills are very important to become a good player and apart from the heath benefits.

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Read more about The Health Benefits Of Playing Volleyball.

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We Didn’t Mean to Scare You Part 2 We Really Want to Inspire You!

by Baxter

Another View from 1/2 Mile Marker by Brad Gibson

Nina asked me to share my own thoughts on her post from last week, We Didn't Mean to Scare You, and I wanted to begin by saying how much I appreciated her common sense response to this writer’s dilemma. As many of you know by now, our purpose here at YFHA is to provide you with information and tools to assist you in practicing and teaching yoga as you age in healthy and beneficial ways.

Now I'd like to address one particular issue that our questioner raised:

"My own thought about practice is, if I'm not feeling something, why bother? I know most of my students feel the same way."

Indeed, much of what we experience internally as we practice yoga is some sort of increase in sensation, whether it is a feeling of stretch or compression in muscles or near joints, or strong muscle contraction when we are using a muscle group to keep us in our pose. On the level of physical-mental connection, we get this feedback from the body and we know that something is happening. The vast majority of the time, if taught or practiced skillfully, this is probably a beneficial thing that leads to some very positive, “delicious” changes, as our writer points out.

One of the skills that we develop as we practice more consistently is the discrimination to know when the level of feeling is better or worse for us. It is true in yoga and in everyday life. We learn at a young age how hot is too hot, and such.  If we acknowledge this experimental way that we all learn, then even when we go a bit too far in practice and have a brief “injury” or setback, it really shouldn’t be discouraging, because in some way this happens for us to find our limits and edges and provides us with wisdom for our future practice. We actually have learned something valuable about the yoga practice and ourselves. And, just to play devil’s advocate, don’t forget styles of yoga asana and meditation where there is not much going on, very little feedback or “feeling” happening, yet much benefit for the your entire being. This could be the case for restorative yoga or Yoga Nidra. These practices are equally an experience of yoga and the ultimate aim of yoga as a physically demanding style of practice.  

And as a teacher of yoga concerned about the general safety of the classes you teach, periodically re-assess the population you are teaching to, their average age and the fitness level of your students.  As your community ages, you may decide to learn new styles of practice and teaching that will better serve the needs of your student base that might be considered “gentle,” “restorative” or even “therapeutic.”  Nothing wrong with that, and you will become a more skilled teacher, able to work with many different kinds of students.  Our education as teachers should really never stop. And instead of letting the expanding knowledge about yoga scare us, let’s get inspired to learn and integrate this new information into our work in such a way to build our confidence, both as practitioners of the art and teachers of the path.

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You Can Let Weight Loss Help Knee Pain

By Neil P. Hines

If you're among the many people that are suffering from severe knee pains, you can take heart. Larger adults that have osteoarthritis in that area that lose at least 10% of whatever their weight is, could significantly lower their aches, walk much faster and generally improve their own mobility. A recent study shows that you can let weight-loss help knee pain.

The diets had been tailored for the individuals.At the start of this study, the people could pick consuming as many as two 300-calorie shakes daily (or some other meal replacements, like protein bars and calorie-controlled cooked meals) and a meal that had between 500 and 750 calories, being very low fat none the less. After six months, the dieters were given the option of gradually stopping the use of meal replacements.

The were given the option of swapping them with some other low-calorie, healthy foods.The exercise -and- diet group had to follow both, the exercise program and meal plan. The dieting group had to follow a calorie-restricted plan for eating.

Obesity presents a huge risk factor to developing osteoarthritis in your knees. There are basically two pathways to getting this form of osteoarthritis. The first is biomechanical, this means that the loading of the joint causes certain effects to the knees, and the second is increases inflammation, something that could affect your muscles' functioning and the sensitivity of your nerve endings.

The participants in the exercise -and- diet group felt less aches in their knees, walked a bit faster and also felt better when it came to performing activities that daily living requires. This includes walking up sets of stairs and climbing out of seats. This was more improved than in the ones in the group that exercised.

A test was done with 454 obese and overweight adults that had osteoarthritis of the knees. They had reported pains in the knees almost every week day. All of them were at least 55 and were considered sedentary. During the 18-month course, participants had been assigned into one of just three groups.

One was an only- diet plan; an exercise -and- diet plan, as well as an only-exercise program.The group based on exercise was set to working out for an hour each day. This was done three times a week, over the course of 18 months, focusing on moderate and mild -intensity strength training and walking. The results were quite staggering, when you realize what a huge difference a few pound can make.

About the Author:

Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about Orthopedic Capabilities- Video Clips he recommends that you visit his friends at St. Mary Medical Center.

Roger Cole on the Baroreflex!

by Nina

For those of you who aren't familiar with him, Dr. Roger Cole is both a long-time Iyengar yoga teacher and a scientist who studies sleep. In this new video he explains why supported inverted poses are so powerful for quieting the mind and calming the nervous system, and demonstrates how to benefit from the baroreflex. Many years ago I took a workshop from Roger on this same topic, and my thinking about yoga poses has never been the same since!

So now you know why I'm obsessed with supported inverted poses and why I keep writing about them (see All About Supported Inversions and Featured Sequence: Easy Supported Inverted Poses) as well as baroreceptors (see Why You Should Love Your Baroreceptors and More Love for Baroreceptors).  I've never used the term baroreflex before, but I'm going to be in the future that's for sure.

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Seeking For The Tampa Pain Management Clinic

By Jaclyn Hurley

You may not remember what little accident you may have experienced in the near or, distant past, but the effects of the same can remain in the form of continuous nagging aching. Back aching, neck aching, muscle aches, joint aching so on and so forth is very common among people all over the world. People at certain points of their lives are expected to go through some kind Tampa pain management clinic.

An individual must hold to the particular useful ways like good-eating habits, at the same time working out sessions to stay strong and also hearty. In the contrary, health issues along with diseases increase for the reason that is not avoidable. You should not worry yourself so much.

People today can surely never know specifically what is going to happen to anyone since the actual human body is certainly not that easy to deal with. Perhaps a typical aching may be an indication to be handled as soon as possible. With regards to these forms of ailments and disorders to be prioritized, severe aching may possibly turn out to be harmful whenever it is identified and not as simple as ABC. For example, aching management medicine uses numerous disciplinary practices in order to lessen and strengthen the level of wellness concerning all people who are typically struggling in aching. Normally, this is carried out by health-care providers along with therapists. It is actually a specific technique that is offered through the help of experts around.

The aching could often be identified to be simple and long-term aching. The simple discomfort is actually some sort of minor form which might be avoidable using less medications. The second is considered a sign in which stays for a particular prolonged time period. It is actually the category of aching and discomfort that do take further than the estimated restorative healing.

They keep themselves updated with fresh developments and breakthroughs in proven science. There is no lack of full medical training. Services of aching management are generally supervised by trained anaesthesiologists who know the inner workings of the nervous system. Such anaesthesiologists in the aching clinics also know how to treat certain problems.

They do not turn to medicines from the very initial stage rather they experiment with some procedures that work on the muscles or the affected areas directly. It can heal the problem from the root and can be more helpful rather than various steroids and other medicines that may have some other kinds of side effects. Most of the specialists are trained and they know very well what to do.

It is characteristically caused by participating in physical doings and also accidental injuries. Seemingly eighty percent amongst people worldwide experience this common infection. The typical signs associated with these are the back strain, misery plus osteoarthritis. One of the healthier options with respect to the lumbar facet inoculation.

Diagnosis is equally important and so does proper treatment. It requires the involvement of anaesthesiologists, psychiatrists, neurologists, and nurses. Several experimental therapies along with proper diagnosis through medication, surgery, psychological counselling can get a person to the aching less life once again. Any new kind of chronic aching makes such aching management clinics work more so that the patients can go back to their the normal life.

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Friday Q A Spinal Stenosis and Osteoporosis

This question of the week for this week came in about an older post from A Pair of Serendipities Re: Spinal Stenosis.

Q: Hello, I found this article very helpful and appreciate your information. I have a student who just started my class at a community college who has spinal stenosis, which as described here can be relieved by mindful forward bends. However, she also tells me she has osteoporosis (all on an intake form), which from my understanding is an indication to avoid forward folding. My class is very large and is beginners yoga, and I plan on talking with her about self monitoring and awareness, emphasis on hip hinge for forward folds, however I am wondering if you have any other thoughts in that these two conditions exist in one student simultaneously. In her early 60s, she is very motivated to be in my class.

A: Thanks for your question, and I am so pleased that you were checking out a much older post. I worry they will get cyber-dusty from not being read anymore. And your question is a great one! Even if we were not talking about spinal stenosis and osteoporosis, this sort of conundrum happens quite often for those of us who are teachers and for those of us who are students: two or more difficulties happening at the same time in the same body! Can a person get a break here!  Which one takes priority, are the recommended practices for each applicable for both, are the conditions somehow connected, and other questions can come up.

But to address your question directly: If someone has symptoms from their spinal stenosis already, but has only a diagnosis of osteoporosis without ever having had any complications (such as a fracture of wrist, thoracic vertebrae or hip), this may make your approach easier. One certainly would want to be cautious about practice intensity, opting for milder styles of practice, and since we’d like to keep the osteoporosis asymptomatic, you’d want to avoid techniques that would transmit hard, sudden forces into the bones. This can happen when jumping into and out of poses, as well as coming out of arm balances without control, in a thumping manner. But since arm balances would not serve the osteoporosis person due to the fracture risk, particularly handstand-like hand positions, this last group of poses should usually be avoided.

Regarding the safety of forward bends in osteoporosis, which we have noted can be helpful for spinal stenosis, I usually suggest that osteoporosis folks can try most beginning level poses, so spinal movements, but not to their limit. I recommend entering and exiting the poses slowly and mindfully, and not pushing or pulling on the spine once in the pose. Since most of the vertebral fractures in osteoporosis that I have seen were in the thoracic area and often associated with sudden thumping action through the spine as described above, such as jumping while dancing, if cautious, your basic beginning level yoga practice would be fine for the student with double the trouble. More specifically, I would try forward bends, back bends, twist and side bends, but gently and not to maximum range of motion. If you want to modify for this person, standing forward bends are safest, seated on a chair version the next safest, and on the floor versions the least desirable. But that still does not mean that doing seated forward bends on floor could not be included if done carefully and not to full intensity. 

As far as poses you might recommend for osteoporosis, including those that are weight bearing for both the legs and arms, it is the standing poses that are good for osteoporosis. However, those are the very poses that might make the symptoms of spinal stenosis worse. So when your class is weighted towards more standing poses, you will need to check in and make sure your student is doing OK!

So keep the conversation going with your enthusiastic student, checking in for a moment before and after class. Perhaps, if you provide that kind of service, you could even offer to meet one on one with your student to design a practice more personally suited to her needs. 

—Baxter

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