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The Fountain of Youth is Free

by Nina

The Fountain of Youth by Lucas Cranach the Elder

“Researchers are optimistic about recent efforts to delay the effects of aging and, perhaps, extend life spans. 

"But at the same time, the scientific community is wary of how quickly these findings are packaged and resold by companies promising a fountain of youth. “It’s probably worse today than it’s ever been,” said Dr. S. Jay Olshansky, a professor in the School of Public Health at the University of Illinois at Chicago and a research associate at the Center on Aging at the University of Chicago. “As soon as the scientists publish any glimmer of hope, the hucksters jump in and start selling.” —New York Times

I’m not sure why I even opened the New York Times special “Your Money” section on Wednesday—maybe it was because of the cute, colorful illustrations—because this issue was entitled “A Guide to Buying Just About Everything” and buying a lot of stuff isn’t exactly my idea of fun times. But it turned out that the article about what you couldn’t buy—the “just about” part of the issue—was the one that caught my attention. Because, you guessed it, it was about aging, and it was called Science (and Quacks) vs. the Aging Process. Although the article seemed to take a while to get to the point, it basically concluded that you should not spend your money on solutions for delaying aging. 

I have to say that nothing in the article was particularly new to me. After all, living with a medical researcher who studies aging, I’m well aware of all the snake oil being peddled out there to people who want an easy fix to the aging “problem." And the fact that there are currently no medications or supplements that have been proven to delay aging is one of the reasons why we never recommend supplements on our blog (though people ask about them all the time). As the article said: 

“People are aware of the aging process, and they want to interfere,” Dr. Barzilai said, but he said he thought it was a mistake to turn to Internet remedies. “Some are causing harm. Some, maybe, you couldn’t care less, and some might be even good, but we don’t know that.” 

But because I didn’t really know where this article was going with its message, I laughed when I reached the conclusion. 

"It is a message Dr. Olshansky echoes — instead of spending money on aging “fixes,” he suggests that people accept the bland prescription doctors have been offering for decades: a healthy diet and exercise. “You don’t need to spend money,” he said. “Maybe a good pair of running or walking shoes would work. Exercise is roughly the only equivalent of a fountain of youth that exists today, and it’s free to everyone.” 

Yes, we’re back to the same old basics: a healthy diet and exercise. And yoga can help with those basics. Of course, the asana practice is a wonderful exercise system (see Opening Your Yoga Toolbox) and various yoga practices, including meditation and conscious relaxation, can help with healthy eating (see Yoga for Healthy Eating: An Overview). But this doctor rather typically forgot about another basic: stress management. Because stress causes many age-related diseases, such as heart disease and strokes, using yoga to managing your stress is another important way to stay healthy as you age (see Stress, Your Health, and Yoga), and maybe even extend your life span. 

And, yes, especially if you practice yoga at home as I do, all these basics—exercise, practices to support healthy eating, and stress management—are free.

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Health Benefits Of Massage In Dubai

By Eliza Mendoza

A person who regularly schedules a massage in Dubai can attest to the fact that it usually has very many benefits to the body. How often one should attend a session will depend on how much wear and tear his body goes through in any given week. The more work a body is put through, the more sessions one should schedule in a month.

When it comes to reacting to touch, your body will respond better and much faster to the human touch than to any other machine or equipment. Through human touch, masseuses are able to apply different techniques. These are techniques that completely deals with any pain and stiffness that may be experienced by the individual.

Life as human beings know it is very stressful. Things are always moving faster than one may have anticipated. With the speed at which things continue to change, it may become easy for an individual to become overwhelmed.

Anxiety and depression are brought about by a chemical imbalance in any body. The imbalance causes the nervous system to become overtaxed. The masseuse will work on your body to ensure that the body is able to regain the balance that was lost. As a result, the depression and anxiety that was experienced is completely chased away.

It is the work of the immune system to ensure no bacteria or harmful substances get in to the blood system. To perform its role, it must be in top condition at all times. It has been found that the strokes performed during sessions with the masseuse can in fact make the immune system stronger.

Your lymphatic system works hand in hand with the blood. When working properly, the muscles are properly milked off ensuring all toxins are completely rinsed off. If this does not happen, the body may become susceptible to infections.

The same mechanism also works with the blood system. If the blood system does not perform at optimal conditions, then oxygen will not be delivered to the organs that really need it. This will then mean that your body will have very slow reactions to situations.

Sleep is an important task that each person has to undertake regularly. When sleep is not easy to come by, this could mean there is something wrong with the performance of vital body organs. Schedule a proper kneading and you will find that sleep will be very easy to come by.

Masseuse practice various range of motions and passive stretching of limbs. Through a passive stretch, you are able to get a better stretch than you could have got on your own. It therefore helps to increase your flexibility and your ability to quickly jump in to action when needed.

The massage in Dubai helps to reduce inflammations within the body. Inflammation in your body is brought about by recent trauma. By increasing the circulation of your lymph and blood, the inflammation and swelling will slowly be eliminated from the body. Manual techniques are employed to make sure that stagnant blood and lymph come back to areas such as the heart allowing fresh blood to circulate.

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Video of the Week Classic Hunting Dog Pose

This is a great pose for strengthening your back body, upper body and, spinal stabilizers. It is also a balancing pose and a weight-bearing pose for your wrist bones (which will help strengthen them).

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Things To Remember When Preparing For Bariatric Weight Loss Surgery

By Donald Walker

Never take your life for granted. It is too short for you to waste it. While you still have the chance, try to enjoy your youth to the fullest. Being loved and admired by lots of people are few perks of youth. Hence, make sure to experience it. There are many ways to achieved experience. Having a good character, beautiful face and attractive body helps you achieved these goals with ease.

Staying fit and sexy will never be as easy as it sounds. You need to work hard in order to attain the perfect curve you want. Some people may consider food as their way of entertainment and pleasure. However, it also contains several limits. Too much consumption of it may get you sick. It could even put you to an unwanted situation. You must never let that happen. If you like, preparing for Bariatric Weight Loss Surgery may help you.

Bariatric weight loss surgery is a medical procedure intended for those obese people who are eager to change their lifestyle. To make it possible, the assigned surgeon will remove any excess fats or skins in your stomach. It is very effective. Ever since this program was introduced in the market, a lot of people become fascinated by it.

Not only that, having this condition can affect your health. Anyone with this medical condition is mostly introvert. Due to their appearance, they are afraid to communicate and talk to the world. Their horizon is limited. Life is too short to be imprisoned for such experience. Now is the perfect time to change your ways of living.

Having a fit body allows you to do a lot of things. It gives you an opportunity to move freely. It helps you performed various sports you had never tried before. Overall, It can be very beneficial to your health. In addition to that, having a slim body also boost your confidence. With it, you do not need to worry that much speaking to other people. Assure that it would come naturally.

There is no need for you to worry too much about the operation. For you to understand how this procedure works, feel free to contact their customer service or visit their web page. As a client, you have the right to choose the best provider who could sustain all your expectations.

Remember, these people are held responsible for your future and life. Therefore, be meticulous as much as possible. Of course, you might be hearing some names in medias and T. V. Advertisements. However, you should never believe it right away. Those adds are only made for promotion and payment.

To avoid regrets in the future, try to be reasonable and logical in making a choice. Asks some tips and advice from those individuals who have tried the service from the past. This is one of the most effective ways in gaining qualitative information. You should utilize this to your own advantage. Make this information worth.

They can be your colleagues or friends. Learning from the previous experience of others will surely give you a competitive advantage. Listen from their complaints and praises. Their experience and mistakes in the past will never betray you. You can really reflect on these events. You can use it to your advantage.

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The Easiest Method To Grow Thicker Longer Lashes With Peptides

By William Sarmiento

Even though many women want thick and lengthy lashes, lashes can start to thin because of cosmetics or aging. Until lately, little might be completed to correctly re-grow and thicken the lash line. However, which has all transformed with the development of eye lash treatment generators that offer the more, thicker lashes you're searching for without surgical procedures or a prescription medicine.

The key elements in a number of these eye lash treatment items are many peptides. Also utilized in anti-aging items, peptides have been discovered to reverse most of the aging processes affecting our appearance, including individuals that diminish our lash line.

Precisely what are Peptides?

Peptides will be the inspiration of proteins, which can be easily, distributed round the blood stream use numerous benefits for you. Different peptides perform different functions. For instance, numerous peptides happen to be situated to reverse aging onto the skin by marketing creating bovine collagen. Others happen to be situated to promote thicker, longer lash growth with certain herbal elements to stimulate the interest lash hair follicle.

* Jan Marini - Jan Marini was one of the primaries to understand the benefits of peptides in lash enhancement products. Jan Marini Lash uses numerous elements, including peptides, to produce dense, gorgeous lashes. The Jan Marini product could also be used round the eye eyebrows getting an identical effect. The item can be used getting a mascara brush, and solutions are noticed inside a few days. Jan Marini Lash remains highly suggested, with lots of clients experiencing great results within the product.

* B. Kamins - B. Kamins is an additional company that has produced a watch lash enhancement product filled with peptides, natural plant extracts and numerous vitamins. B. Kamins' conditioning agents keep current lashes strong and healthy while peptides stimulate the introduction of recent lashes for just about any thicker appearance. However, the B. Kamins technique is mainly suggested just like a lash conditioner, with increased effective, prepared lashes delivering the feel of a bigger eye. According to B. Kamins, clients can anticipate seeing great results within six to eight days.

* Neova - Neova is the one other company which has jumped for the lash enhancement bandwagon with stellar results. Neova Advanced Essential Lash offers an eye lash conditioner with peptides, only this formula particularly uses copper peptides to own preferred results. Neova's copper peptides undoubtedly are a relative newcomer for that skincare industry, nonetheless the outcomes which have been observed in anti-aging items remains impressive. Likewise, Neova's using copper peptides to boost lashes seems to show promise. This Neova product encourages hair follicles to promote new progression of lashes for nearly any bigger look.

If you are hunting for a technique to get thicker, saucier lashes, you have the amount of options. The positive thing is basically that you forget about have to depend solely on surgical treatments and prescription products to get the look you need. With a lot of peptide-based products available, there is also a lash enrichment creation that will condition current lashes while adding towards the lash line getting a thicker row of extended, sexy lashes.

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Things To Know About Weight Loss Hypnosis

By Diane King

Hypnosis becomes a trendy solution for weight loss. It is one of the safest and natural alternatives to major surgeries. Being able to adhere the right diet and exercise plan is all about educating your mind again and change your lifestyle including your eating habits. Some people may face different challenges while in the process that could prevent them from following the right practice.

In order to remove those hindrances while changing the unconscious mind of a person, hypnosis is the best solution. Weight loss hypnosis western ma is a natural procedure that does not engage to invasive methods and even life changing strategies. Actually, a lot of people today want a quick result when losing weight. But this is not a healthy practice.

Unnatural eating habits are practiced because people believed that it is the trend. For that reason, everyone is doing them. But, it is never the best thing to do. Make sure to consider things slowly but in a sure manner. Hypnotherapy helps the process fir people to change their daily practices and even train their minds carefully to obtain a more healthy and permanent way.

Hypnotherapy develops a new self image and positive outlook in life. Aside from that, it is a good way to manage your weight and makes your feel better about exercising and diets. You will never see them as burdens. It also relieves stress when your personal goals are taking the time to achieve and accept yourself while reaching your goals.

Emotional eating is actually a huge hindrance when trying to lose weight. Alleviating sadness or escaping boredom can always drive you to eat more that you should not. Hence, hypnotherapy can assist you to determine triggers while obtaining more relaxation that you will be able to use to stop consuming too much food when you feel bad.

Consistency is essential to achieve your goals. Though everyone desires to lose pounds in one week, it does not work that way. But keeping your motivation is usually the most daunting task. When using hypnosis in between diet and exercise, being motivated becomes a lot easier. The process could strengthen the inner you and success are your only choice.

There is no doubt that hypnotherapy is a great way for you to address problems and difficulties that may come your way. Things are actually possible with the help of a good hypnotist. If you opt to hire a hypnotist with a license, since lots of good hypnotists are not, you need to identify first her or his certification in western ma.

Bear in mind that not every hypnotist can promise an immediate relief in just one session. A good one teaches you the right process and encourages you to practice so you can learn to make changes on your own. Unlike traditional therapies, hypnosis will help you get to the root of the challenge and correct them with a specific amount of session.

Keep in mind that hypnosis is not intended to be a diet. It is an amazing tool to help you achieve a healthy body and maintain a good eating habit. It helps everyone to resolve the underlying psychological issues which cause them to experience cravings and hate exercise.

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Reverse Insulin Resistance And Proper Diet

By Lila Bryant

Insulin resistance's a physiological problem wherein the body is unable to utilize the insulin hormone made effectively, which results in type 2 diabetes, one of the serious diseases an individual can acquire in a lifetime. In spite of this, there're still solutions to reverse insulin resistance. This article will further go into the basic of ones daily life to fight resistance to the hormone which controls the glucose level in the blood - via the foods eating.

Insulin resistance has many complications including failure of pancreas and kidney, high blood pressure, irregular cholesterol levels, heart disease, and obesity. To reverse this condition and help your body recover, you must do a dietary turn around. To do this, you must be very careful with the foods you eat because they determine the level of sugar in your body. Eating a balanced diet, improving liver detoxification, minimizing stress and physical activities are the keys in remedying the condition. This time, you are merely concentrated on what kinds of food you must eat to help balance your sugar level and help your pancreas perform well in reacting to insulin.

The amount and type of food you put on your plate say a lot of things about your health. Although there are fruits that are high in sugar, it is imperative that you eat foods rich in fiber, green and leafy vegetables, foods low in sugar and flour, and less glucose. It is also important to eat foods rich in omega 3 fats for your heart. Soy products, beans, nuts, whole wheat and seeds are also good to remedy this condition.

This informative article provides you with the essentials on reversing what you eat. You can utilize this in preparing your daily meal. If you're not accustomed to this approach, this might be a significant turnaround in your case but your sense of taste will get accustomed to it and will ultimately be part of your eating lifestyle.

Eating control. Eat only on proper time. Eating excessively, especially between each meal makes your organs tired and fails to function well. Snacks should be eaten during earlier part of the day. This will help to normalize sugar and glucose levels. During night, dinner must be finished at least 2 to 3 hours before going to bed. This will help the heart and pancreas and kidney rest before the time of sleep.

Eating frequency - Midnight meals can be very inviting. However, they reduce the ability of the system to take in all the nutrients, hence exhausting your heart, kidney and liver. The period that these organs should be resting and you're still eating isn't the proper way to cure this disorder. Finish eating no less than 2 - 3 hours prior to sleeping. Take in snack in time to regulate your glucose level and insulin.

Combine enough fruit, seeds, nuts, legumes, whole-food carbohydrates from vegetables, fats and protein at every snack or meal. Also, control your sugar consumption. It can determine the level of glycemic and glucose in your body, pumping the hormone and sugar level up. Eat little by little. It will take time for your system to take in just carbohydrate, and this challenge causes your insulin and sugar levels to go up.

Diet is only one aspect to help fix this condition. There're also different things that you could combine it with, for instance supplements, reducing excess weight, healthy lifestyle and proper exercise.

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