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If you read yoga magazines or read online articles about yoga and your health, you often come across a warning to avoid this or modify that yoga asana if you suffer from high blood pressure or hypertension another term used for high blood pressure). But it turns out that there are a lot of differing opinions about how and what to change about a typical yoga practice if you have hypertension (HTN), and not a great deal of agreement on the best approach to take. However, before we get into that, I thought it would be helpful to discuss what blood pressure is, and how it is determined, as well as why HTN needs to be addressed either via lifestyle changes or medical intervention. So, what is blood pressure? Well, it is a measurement we take—usually in your upper arm via a blood pressure cuff—that measures the pressure in the arteries of your arm. When you are sitting or standing with your arms at your sides, the place where blood pressure reading is taken is in line with your heart and its main artery, the thoracic aorta. Now we are measuring the pressure downstream in an artery in the arm, but it seems to correlate well with the pressures inside the heart and aorta. The top number of a blood pressure reading, called the systolic blood pressure, is the amount of pressure the blood in your arteries is exerting on the elastic, stretchy walls of the artery when the heart is at its maximum point of contraction. On average, it runs around 120mmHg’s of mercury in a normal healthy person. The bottom number, called the diastolic blood pressure, is the pressure at the time the heart is most relaxed between beats and is filling with more blood coming in from the body and lungs. A healthy average for that number is 80. So, if your blood pressure, on average over the course of the day, is at 120/80 or below, it is said to be in the normal range. Via observations and studies, if your blood pressure averages 140/90 or above over the course of the day, you are said to have high blood pressure or hypertension. If you fall between 120/80 and 140/90, you are now said to have a condition called “pre-hypertension,” a no man’s land where it seems you are at a greater risk of developing HTN over time. More on HTN and why it’s important later. Let’s go back to the concept of blood pressure for a few more moments. Your blood pressure is not a constant figure, but changes as your physical, mental and emotional activities change. It often goes up during exercise, stressful situations, and emotionally charged interactions, as well as varying with your body position of reclining, sitting or standing. It must vary dynamically to accommodate our changing situations throughout the day. Maintaining the proper blood pressure for our changing needs is a complex system that involves many of the body’s systems, including hormones, brain activity, and specialized receptors for pressure in the some of the biggest arteries in the body, called baroreceptors. As these various components of the blood pressure regulation interact, they result in dynamic fluid changes within the blood vessels and heart, via changing the blood flow in the vessels, the heart rate and the intensity of the contraction of the heart itself. Other organs also get involved, such as the kidneys, which are asked to help lower blood pressure at times by filtering out more water from the blood to decrease the overall amount of fluid in the system. Other parts of our nervous system can also influence the blood pressure readings. Your autonomic nervous system, composed of the two opposing and balancing parts, the sympathetic (Flight, Fight or Freeze response) and the parasympathetic (Rest and Digest response), can either increase or decrease your blood pressure, depending on how activated they are. A few more thoughts on the general topic of blood pressure. Although we have defined the situation where blood pressure is elevated above the normal level and is considered potentially dangerous if left untreated, the opposite situation can also exist. That is, your blood pressure can be lower than normal, and this situation is called hypotension. Highly trained runners, especially long distance runners, can have blood pressures that average 100/60 or even lower and feel no worse for the wear. However, in other situations, hypotension can create symptoms that indicate it is not a normal adaptation to good aerobic fitness, such as lightheadedness, dizziness on standing and fainting. So next time, we will look at the conditions of hypertension and hypotension in more detail, and begin to discuss how yoga could fit into plan for better health for these students. Special thanks today to both Shari Ser and PubMed for their insights on blood pressure, as well as all my teachers back at UC College of Medicine in Ohio! Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
Liquid kratom is extracted from a tropical deciduous tree that remains green throughout the year. The tree falls in the coffee family and is native to the southern parts of Asia. The tree was first described by a Dutch colonial botanist. The same botanist was responsible for giving this plant its scientific name. Further studies about the substance have been conducted by modern day scientists and its effects are now known. It is used for medical reasons.
The tree is also known by other names like kranthom and krantum. It grows differently relying on the climatic conditions within its area of growth. For example, it has been seen to develop to a maximum height of nine meters under ordinary circumstances but when given additional care, it develops up to 30 meters. There are many species under this family of plants and each has slight differences from the other.
The stem of kranthum is erect and gives branches at intervals. Leaves are dark green in color. The width of leaves is usually 4 inches while the length is 7 inches and the growth pattern is opposite. The shape of leaves is ovate-acuminate. Flowers develop in clusters and are mostly produced at the terminal of the branch.
Kranthom grows by itself in Southern regions of Asia though in other locations around the globe, it gets cultivated by humans. The tree grows healthily with no human involvement in Thailand in comparison to other places in the world where it requires special attention. Although it gets provided with much care, it still does not do very well compared to its region of origin.
Traditionally, men and boys in South Asia chew the leaves of this plant as a hobby or for pleasure. The plant is not considered harmful or as a drug in any way. As such, there is no stigma connected to the substance at all. Men start chewing it at the age of twenty five and continue till death in places where it grows naturally. However, there are some countries in the native region of this plant that make its use illegal.
Current scientific research shows that liquid extracted from kranthum has many health effects. It is composed of more than 40 unique substances including alkaloids like 7-hydroxymitragynine, mitragynine, and mitraphylline. Other active compounds consist of raubasine and corynantheidine.
It is found that it can be used for treatment of a number of conditions. It is used to treat addiction in people. This is possible because of the Mitragyna alkaloids that are present in the leaves of the plant. It is also used to treat many other medical conditions such as fatigue, diabetes, anxiety, depression, and chronic pain. It is an effective antioxidant and is also used for treating high blood pressure.
Liquid kratom is prohibited in some countries around the world since it is believed to cause undesirable effects in people. Violators are usually charged a fine and/or sentenced to a jail period. The substance is only accessible from health facilities under a prescription by qualified medical practitioners.
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Gall stones have become quote a common problem these days, thanks to our changing lifestyles and sedentary habits! The gall stones may result from from previous attacks of cholecystitis; however, in many cases pigment stones are also found even without such bacterial infections.
The gall stones may be solitary or more commonly multiple. Solitary stone may attain bigger size that may be composed of cholesterol, a translucent material. Bile pigments are often deposited on its surface.
The multiple stones usually become faceted because of friction against one another. They usually contain alternating layers of cholesterol and bile pigments. They are usually the result of previous gall bladder infections.
Pigment stones containing biliverdin (often termed as biliary mud) are uncommon variety found more in biliary duct than in gall bladder.
Symptomatology-
(1)A “Fat Fertile Flatulent Female of Forty” is the usual sufferer of gall stones, though this is not a rule. Men are equally prone to gall stone disease, especially in this modern era.
(2)Reflex dyspepsia is the commonest symptom of gall bladder disease, in which the patient often complains of bloating and flatulence immediately after food, associated with belching. The symptoms simulate those of peptic ulcer, but the periodicity of dyspepsia seen in case of ulcer is lacking here.
(3)When the stone enters the cystic duct or neck of the gall bladder (if bigger), gall stone colic starts.
(4)The pain in abdomen may be excruciating which makes the patient to bend double and press over abdomen. There may be referred pain to back or shoulder blades.
(5)Vomiting and retching are often present.
(6)In some patients however, the pain is not so severe but is of dull type and strictly located to right hypochondrium.
Ultrasonography reliably diagnoses the condition and one may start treatment after confirming the diagnosis.
Treatment of gall stone colic with Homeopathic Medicines—
This is the very crucial aspect for any patient, who is fed up of the agony he undergoes due to pain. Also the abdominal discomfort is bad to deal with. Many patients ask us, “Can surgery be averted?” and the good news is “Yes, with homeopathic treatment, surgery for gall stones (cholecystectomy) can be avoided. Literally thousands of patients have sought help of homeopathic treatment to avoid being operated for gall stone disease.
Homeopathic treatment however must be dependent upon the characteristic Symptomatology of each case in hand and not on the diagnosis of the disease. Certainly the investigations are important to know what’s wrong and to assess steady progress.
The miasmatic blocks are many times the reason for such tendencies to develop gall stones and the disease has been seen to run in families too. Therefore, homeopathic constitutional and intercurrent remedies help one conquer the odds and put the body back into homeostasis. Some mother tinctures can also be used like Berberis vulgaris and best results can be achieved in pretty short time.
However, it is the duty of homeopathic physician to ensure that patient follows auxiliary line of treatment too along with homeopathic treatment. Certain lifestyle changes have been found to yield rewarding results for the patients of gall stones and general dyspeptic troubles. For example- eating smaller meals at regular intervals helps one conquer the dyspepsia, which is blamed to cause gall stones in the long run. Right eating habits and exercise routines help a great deal in preventing recurrence, along with constitutional homeopathic prescribing. Get moving today to avert gall stone disease!
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