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Homeopathic Petrol Petroleum!

While initially studying material medica, almost all homeopathic students were startled to see the use of crude rock oil as the medicine. But as we grew old, we came to know about the enormous possibility of homeopathic drug sources. Considered as one of the major polychrests in homeopathy, Petroleum is no doubt a peculiar and interesting drug to study.

Affections of mucus membranes, gastric derangements, and skin problems are considered as the main sphere of action of Petroleum. Being an oil-derivative, its marked action on oil glands need to be studied. But certainly being an important polychrests, the mental symptoms of the drug are the most important ones to differentiate from other similar acting drugs.

Petroleum mind-

- Usually a low-spirited person who fears everything

- He loathes his emotions in such a way that he either wants to run away from them or wants to settle every dispute so fast as if he is short on time.

- Cannot bear contradiction and is irritable over trivia.

- This is especially aggravated if he travels in cars or ships. Emotions gush when in carriages.

- Forgetful and loses his way in street.

- Feels as if he is double (quite a peculiar thing that can be observed in a few patients).

- Confused state of mind with dizziness is the most marked symptom

- The forgetfulness, imagination of people near her or him (that are not present) makes it one of the important remedies for Alzheimer’ disease. In other forms of diseases like typhoid fevers, excessive diarrheas, these mental states make him worry and he fears death. Feels life is too short and he has to finish all his jobs before he leaves the world!

Physical symptoms- Skin symptoms obviously top the list as vesicular yellow crusty eruptions thrown out in bunches. Oozy discharges those smell bad. Skin feels cold in spots is one of the characteristic symptoms of the remedy. Rather coldness in different body parts is peculiar to Petroleum. Affection of mucus membranes with pustular eruptions that ooze yellow watery discharge, are peculiar.

The day time diarrhea is another peculiarity if Petroleum that is better at night while sleeping. After stools, there is hungry feeling. It hurts to eat but he is compelled to eat. Itchy eruptions around private parts that look dirty.

Also think of Petroleum in old cases of occipital headaches where Silica fails and like silica, Petroleum occipital headache is also associated with offensive sweat. Cold sensation in feet with tendency to crack. Cracks are also present in hands that are aggravated in cold weather. Also burning in feet and hands is common in Petroleum, which gets better as summer approaches.

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Friday Q A Benefits of Squatting

Q: I recently decided to try the experiment of sitting cross-legged more, starting out on my sofa, as sitting in this position seems to help my achy hip and back. I will see if I can progress to the floor. I am also wondering about squatting more, not comfortable for me, but a common position in many countries (such as Vietnam, where many families still eat squatting on a low large table). Any thoughts on this position, besides needing to be careful of wonky knees?

A: Do I ever! I happen to like squatting, even though I have an old tear to the cartilage in my left knee, the medial meniscus, which I have to been mindful of getting in and out of squats. My hips turn out decently, which is necessary for  squatting, and my ankles also dorsiflex—what we typically refer to simply as flexing—pretty well so my heels can stay on the ground if my feet are about a foot or so apart.

I became interested in squatting as an alternative way to sit for short periods of time after a yoga adventure trip to Bali in the late 90’s. As we drove down a country road past rice fields one day, I noticed a group of men squatting and talking near an intersection. Returning the same way a few hours later, the same group was still there, squatting and talking as they had been earlier. I was shocked, remembering how challenging the pose could be for me in class when I only held it for a few minutes. So I became motivated to see if I could safely master this position, although I was not sure what I would use it for.

We do need to keep in mind that in these cultures, people squat starting from their early stages of life, and often live in places where western furniture is not the norm, as Ram mentioned in his post To Sit or Not To Sit (on the floor)?. So we are at a distinct disadvantage learning to squat as adults. However, there may be some good reasons to try it out.  I find it particularly helpful in certain social or activity situations, such as when camping and not wanting to sit directly on dirty, sometimes wet or rocky ground, or when using a primitive or non-existent loo! I use it in social situations where there are limited chairs, where I want to be down interacting with kids, or when talking with another person who is sitting and I don’t want to loom over them by standing. And when my back is flared up, being able to squat to pick things up off the floor is quite handy.

But are there any other benefits, you might ask. Well, squats take the knees into the deepest flexion possible, both active flexion (that created just by the muscles contracting) and passive flexion (created by an outside force, such as your body weight and gravity in this case). Fully flexing and then straightening the knees takes them through their full range of motion, which is generally a good thing for your joints. And the ankles also have to flex quite a bit, so their range of motion is exercised. The muscles at the front of the shins have to contract and work in a unique way not required for many other yoga poses, contributing to strengthening this area. The hips and lower back can get a nice stretch as well. You do want to increase your time in squats gradually, as there is an effect on your blood pressure, so that when you stand again, if you have timed it well, you don’t suddenly feel light headed.

If you have tight, stiff knees, you can do a modified version with a block or blocks under your sitting bones, creating a block chair of sorts that still allows you to experience the general shape of the squat.  If your heels don’t touch down easily, put a prop, such as a rolled-up blanket or yoga wedge, under your heels so they can ground. This relaxes the leg muscles and allows the bones to hold you up, which is why those men could hold the squats so long—they weren’t exhausting their muscles! And keep in mind that you might want to design a short sequence of poses that prepare you for the squat, such as, Reclined Knee to Chest pose, Reclined Leg Stretch, Warrior 1 pose, and Cobblers pose (Baddha Konasana), to name a few.

If it doesn’t work for your body to do squats, it is no big deal! There are so many other good postures that can be of benefit for you, so let go of the ones that may seem injurious for your body. And as my old friend Gary Morgan used to say as we played a silly riverside game on canoe outings, “Squat what you got!”

—Baxter

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Yoga and Parkinsons Disease Part 1

by Richard Rosen, guest contributor

A Road Through the Woods by Brad Gibson

When we received a question last week about yoga and Parkinson’s Disease, we turned to our friend Richard Rosen. Richard Rosen is a senior yoga teacher, who has been practicing yoga for 31 years and who was diagnosed with Parkinson’s Disease about 9 years ago. Richard had so many interesting things to say in the response to the question that we decided to make it a separate post. —Nina

Q: Interested in suggestions for yoga for students with Parkinson's.

A: Parkinson’s Disease (I prefer Condition) is a progressive degenerative disorder of the central nervous system. Common symptoms include loss of muscular flexibility, balance, and strength. You may notice that these are the very physical qualities promoted by the physical practice of yoga postures and related exercises. To a certain undetermined extent then, yoga exercises help to not exactly counteract PD symptoms, but go a long way toward at least a temporary amelioration. These exercises (depending on the frequency and intensity of practice) also help cultivate and refine greater body awareness, which in turn (again to an undetermined extent) allows the individual to self-correct certain of the symptoms. I’m hedging everything I say here because, as in all of life, there are no guarantees. Some conditions progress very rapidly, others only gradually. But in any case the sooner a credible practice is established the better it will serve the individual. I can’t stress this enough: once the diagnosis of PD is confirmed, if you’re not already practicing some form of yoga exercise, get started immediately with a competent teacher.

This is a very difficult question to answer in 25 words or fewer as it’s stated here. I would ask first about the students’ condition: are they pretty much at the same level of development, or are some farther along? If the former, are they all still fairly mobile, is their balance still decent, their strength and flexibility? If the latter, how serious is the situation? Do some need canes or walkers? Is the shaking debilitating at times? Different strokes for different folks is the operative approach.

And then I’d need to know something about the teacher, if there is one. Training? Experience? Are there props like chairs and bolsters? What size is the class, if there is one? Are there assistants if there are more than, say, 6 to 8 students? Don’t mean to be evasive here but a PD class is definitely not like an average public class, these are students that need extra attention.

Or are you asking in general about individual students you might be working with in a private setting? Again it’s important to tailor the work to the student’s level of development. Without more detailed information I can only give general suggestions. 

Certainly one of the most useful exercises would be a passive backbend over a bolster or rolled blanket (see here for a photo). We PD people tend to slump after awhile and the backbend helps encourage a long (not "straight") front spine. The thickness of the support would depend on the student, both his/her level of development and previous experience with yoga-influenced exercises (I assume when you say “yoga” you’re talking about asana-like postures; please remember “yoga” is an umbrella term for a wide variety of schools and practices, and shouldn’t be equated solely with asana). Obviously the stiffer the student, the smaller the roll’s diameter should be, and stiffer students will likely need a blanket support under the back of their head to prevent jamming the neck, and should also keep knees bent and feet on the floor to avoid back strain. The roll should be positioned under the lower tips of the shoulder blades so that the arms can lay comfortably off to the sides, not higher than parallel to the line of the shoulders. Initially the student might stay for a couple of minutes, then slowly over time, depending on the student and the seriousness of his/her practice, increase the stay to 5-6 minutes. I should emphasize here that if the student isn’t ready or willing to practice regularly—every day would be ideal—then the exercises will have minimal impact if only practiced once weekly or less.

While in the pose it’s essential that some attention be paid to the breath. Have the student pretend he/she can channel the inhalations slowly and directly into the space behind the sternum (yes, I know that’s where the heart is, I said “pretend”), so that each intake creates more and more space in the upper chest. On the exhalations have the student imagine sinking down over the blanket, so that with each successive exhale, he/she seems to be releasing more and more over the roll.

I’m not, at this point, particularly comfortable going any farther until I learn something more about the teacher-student relationship, the former’s chops and the latter’s needs. Please write to this blog again with more information about yourself and the students, and of what you intend to do with this instruction. 

Richard Rosen is currently the director of Piedmont Yoga Studio in Oakland, CA. He is a contributing editor for Yoga Journal magazine, and is the author of three books, The Yoga of Breath (Shambhala 2002), Yoga for 50+ (Ulysses 2004), and Pranayama Beyond the Basics (Shambhala 2006). He’s also created a set of seven CDs titled The Practice of Pranayama, issued by Shambhala, and Shambhala will publish his Original Yoga, a book about traditional Hatha Yoga, in 2011. (To find out more about Richard and Piedmont Yoga Studio, see here.)

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