Selfless Service for Harmonious Longevity

by Ram

Krishna and Arjuna (from San Francisco Asian Art Museum)

Karma Yoga can be loosely translated as a selfless service that is rendered without any personal expectation. A karma yogi  (an individual rendering selfless service) gets rid of all egoistic tendencies while offering such a service. This individual puts the well-being of others as a top priority ahead of his/her personal gain or achievement. In Chapter 3 verse 19 of the Bhagavad Gita, Karma Yoga is defined as:

Tasmad asaktah satatam karyan karma Samacara
Asalto hy acaran karma param apnoti purusah

This verse is translated as “Therefore without any attachment, without interruption, perfectly perform prescribed actions since by performing prescribed actions a person achieves the highest good.”

In “The Essence of Spiritual Life,” Swami Rama explains that to do selfless service one needs to cultivate two qualities: non-attachment and a loving attitude to do selfless service. Selfless service requires that an individual perform any service without any attachment or expectation and remain unaffected by the results of such service. At the same time, such an individual needs to cultivate a loving attitude toward such a selfless task, without developing any stress from it, no matter the outcome. However, if you do not love doing some task and yet you do it, it creates a conflict in mind leading to an emotional upheaval. So learn to create love toward your selfless duties. Furthermore, notice if you are happier and satisfied at the end of the day because this is what true karma yogis have experienced; seek them out and you will commonly hear them saying that the more they serve selflessly, the more true happiness they receive. Dalai Lama and Mother Teresa come to mind if I am asked to name some karma yogis.

The essence of the Bhagavad Gita, which is repeated throughout the text, emphasizes the benefits of selfless service. Here is how Krishna puts it, regarding selfless service in Chapter 2:

“Set thy heart upon thy work, but never on its reward, Work not for a reward; but never cease to do thy work. Do thy work in the peace of Yoga and free from selfish desires, be not moved in success or failure”—translated by Juan Mascaro.

And this approach—performing a task without any expectation, letting go of all results, whether good or bad, and focusing on the selfless action alone—is the essence of karma yoga. In the light of non-attachment, the selfless doer attains freedom from emotional disturbances, including but not limited to desires, ambitions, fear, worry, anxiety, judgment, rage, etc. This leads to true happiness.

A recent research study on volunteerism and its effects on longevity, "Motives for Volunteering Are Associated With Mortality Risk in Older Adults,” by Konrath, et al,  confirms the importance of selfless service as advocated by the Bhagavad Gita. According to this study, people who volunteer may live longer than those who don’t, as long as their reasons for volunteering are to help others rather than themselves. Researchers analyzed data from the Wisconsin Longitudinal Study that followed a random sample of 10,317 Wisconsin high school students from their graduation in 1957 until the present. In 2004, respondents reported whether they had volunteered within the past ten years and how regularly. Respondents also mentioned their reasons for volunteering by answering ten questions. In that list were some questions regarding motives that were more oriented toward others and some that were more self oriented. The researchers then determined how many of the respondents were still alive in 2008. Following were the observations drawn from this interesting study:

1. Nearly 2.3 % of the volunteers had died, compared to 4.3% of non-volunteers. The frequency of volunteer time mattered as well; less than 2% of the regular volunteers had died as opposed to 2.5% of occasional volunteers.
2. The participants who volunteered only for compassionate reasons achieved the most health benefits. However, the ones who volunteered purely for personal gain or self growth were as likely to die as those who didn't volunteer at all.
3. Respondents who listed social connection or altruistic values as their predominant motive were more likely to be alive compared with non-volunteers.

According to one of the authors of the study, “It is reasonable for people to volunteer in part because of benefits to the self, however, our research implies that, ironically, should these benefits to the self become the main motive for volunteering they may not see those benefits.”

It is easy to understand why volunteering with an altruistic attitude helps an individual to live longer:

• Stress reduction. When helping others, the body releases an important hormone called oxytocin, which assists in buffering stressful thoughts.
• Morale. Merely thinking of a selfless service releases certain “feel-good”chemicals namely dopamine and serotonin (lack of which have both been linked with depression and other mood disorders.
• Self confidence. Self-esteem builds and confidence levels grow when you are passionate about something and helping others in need
• Health and pain reduction. Helping others has proven to help with chronic pain and cardiovascular health.

With a scientific study to back Krishna’s teachings about Karma Yoga, how about performing some selfless acts on a regular basis to achieve a longer life and using this extended life to foster sincere relationships and bring greater fulfillment to your life?

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Obtaining Good Decompression Chamber Service

By Lena Stephenson

If you desire to be the owner of this service, then you are recommended to know what this article is all about. Yes, this source may be short but then, you will certainly learn a lot of things from it. That is a guarantee that you can count on. If you will put that in your mind, then everything will be fine.

First of all, you will have to make sure that you will be able to monitor things from afar. If your prospect decompression chamber service providers can give you that, then you will have to give them credit for this privilege. As you could see, it is not that hard to look at the facts and recognize them.

Second, you will have to be in awe with the packages in front of you. Yes, first impressions are essential but then, these packages will have to be more than what they seem. If they have all of these incredible features, then give them a chance to show what they got. Eliminate all the hesitations in your heart.

Third, if they have this neat maintenance plan, then that is a feature that you will have to put in the highest regard. If you will perform that, then this can be the start of something new for you. So, have your eyes on the things that are essential since they will bring you to the place that you ought to be in.

If downtime is one of your greatest problems, then that can easily be remedied in here. Thus, you will basically have to spend more effort in the search that you are in. Be reminded that this is still for your own good. If you will just stop complaining about all the things that you have to conduct, then you will be fine.

If they can offer training, then you would just have to be thankful for that. As you can see, you would really have to look at all the tiniest details. They may not be important to other people but then, you are nothing like those individuals. You are smarter than them and that is the reason why you are in this search.

If people love the way they work, then you better get down to the bottom of that situation. If you will perform that, then you can be one hundred percent sure that you are doing the right thing in here. You will have no doubts in your heart and that is good.

If you can afford them, then that is very excellent. With these items, you will never have to go beyond your means. This the kind of situation that you will be glad to have for the rest of your life.

Overall, you better settle for the best. Yes, it will be hard for you to get these people but then, you can really make this happen. Stick with your standards and they will guide you to where you want to be. That is the formula in here.

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The Perks Of Having A Concrete Repair Service

By Anthony Roberts

If you are part of the customer service industry, it is your duty to pay attention to your surroundings. Images and appearances, it greatly matters, particularly, if you are a member of the business industry. It is your responsibility to attend to the needs of your clients. Make them happy. Make them feel comfortable.

That is quite true, particularly, if you like to entice all your customers. As you know very well, these people are greedy. They have paid for it. Therefore, as a service provider, it is your main job to provide them all their basic and essential needs. Of course, giving them a good environment and ambiance are only a part of that. In that case, you need to contact the Concrete Repair Tulsa OK.

The quality and beauty of your concrete are slowly fading. Without giving it some regular enhancements and maintenance, there is no way you can keep its quality. Therefore, just think about of getting this service a chance. It can be quite costly. However, compared to the benefits it would give you, this is just perfect.

Do not worry. Someone from Tulsa, OK can help you with it. With their state of the art facility and credible facilities, assure that nothing can possibly go wrong. The town is known for their competitive professionals. These people are credible enough in helping you on how to make the job done correctly. At least, most specialists and technicians in the city are competitive enough to give you that kind of assistance.

Therefore, take the right decision. If you can do it, learn to be somebody who can exceed their expectations. Instead of maintaining the quality of your concrete, try to enhance it further. For that matter, rest assured that these professionals can greatly help you a lot. Ask for them. Visit their website. Some providers even had their own virtual tools where you can test their products.

Of course, from now and then, there is a great chance that you would meet a lot of unreliable providers. Those providers are common nowadays, particularly, on the internet. They tend to excel on their marketing strategies without reconsidering the quality of their people. Aside from their lack of experience in the field, they also have less competitive tools.

Their programs, their services, and even their sense of professionalism greatly differ from one another. That is why you might as well reconsider their attributes and qualities before giving them a call. Make some effort in knowing them better. Be meticulous with the services and the promotions they offered.

Instead of helping you, they might even mislead you. Therefore, to keep those things from happening, you must consider making some reviews and inquiries. See if these professionals are reliable enough to offer the things they have promised.

It would never be easy to find that kind of people nowadays. Through the help of the internet and media, everything becomes too misleading. Even so, do not try to disregard the issue. Doing that will only make things worse. If you like, consider making some inquiries. They are quite effective, particularly if your main point is to look for a credible provider. Ask some people who have experienced it before. Let their past experience and failures teach you. With their help, you can now find the best people for the job.

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How A Decompression Chamber Service Benefits Users

By Janine Hughes

When free divers began reaching previously unattainable depths during the mid-20th century, a new challenge presented itself. If they ascended too rapidly, dissolved gases in the blood reacted to the changes in pressure, producing bubbles that caused extreme pain, and could result in paralysis and death. The primary solution still in use is to slowly equalize internal pressure in a specially designed surface room. A decompression chamber service keeps that process running smoothly.

Also known as hyperbaric chambers, these vessels were originally adapted from the steel boilers used to power ships. They were already being used in a a high-pressure capacity, and could easily be transformed into airtight rooms big enough to hold people. This solution worked well, and the basic structural concept has been modified over the years with additional safety features and construction techniques.

Although metal is still used in certain models, most current chambers today are made of acrylics, and generally resemble a modern treatment room. In order to reduce boredom during long sessions spent inside, many are equipped with electronic entertainment centers. All employ the most advanced methods of preventing accidental fire, and most are computer controlled. Patient comfort is emphasized.

Monoplace chambers are intended for use by a single individual, and can contain an atmosphere of pure pressurized oxygen. Most manufacturers feature this common design, which costs slightly more than metal varieties. They have a highly reliable safety record, and are particularly useful because they allow hospital staff to closely observe and monitor patients during decompression.

Multiplace chambers are intended for use by several people, and also contain advanced monitoring systems. There may be more than one airlock used to maintain room integrity, and individual oxygen is supplied by a mask or hood, or sometimes through an endotracheal tube. This makes it unnecessary to completely fill the room with pure oxygen, and reduces the possibility of fire. People with different degrees of distress can be treated simultaneously .

The same type of pressurized chamber is widely used by many hospitals today to help those having problems healing normally. Hyperbaric chambers are used to aid those suffering from diabetic open wounds, people with severe burns requiring skin grafts or who have been accidentally crushed, or patients undergoing intensive chemotherapy. Breathing oxygen under pressure increases levels more efficiently.

Because the rooms must always be ready for an emergency, unscheduled down-time is not an option. Service businesses currently exist that not only design and sell this type of facility, but also help maintain them afterward during real-time use. There is an emphasis on reliable, rapid deployment of technicians during a failure, and new computer diagnostic software discovers developing problems from a distance.

Not only do they maintain and service those products, but some also provide ongoing training for the people who operate them, using replicated environments that can demonstrate new innovations and techniques. The primary goal of these services is the reduction of time spent upgrading and maintaining a chamber, and to allow decompression centers to be ready to provide high-quality treatment when required.

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