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Featured Sequence Challenging Balance Practice

by Baxter

Last May I offered up an Easy Balance Practice for you to play with in your home practice. Since then, I have continued to study the subject of balance and have come across a recurring theme in non-yoga fields, such as sports medicine and biomechanics, which is the importance of variability. It seems that it is very important for maintaining and improving balance to change up the way you do balance activities as a way to keep your brain and body in sync. Changing up the way you do balance activities can come in the form of extending the time you hold a balance pose or in changing your body position a bit from the typical way you might do a pose. I was so intrigued by the concept of variability, I decided to try and invent a new balance pose each week of 2015: so far, 3 new balance poses! I will share those with you in a future post!

However, for today, I’d like to simply take a step forward from Easy Balance Sequence. In this Challenging Balance Practice, I will stick to some tried and true yoga asana, but I will occasionally suggest slight variations that will increase the challenge of the pose. So let’s dive in.

Challenging Balance Practice

1. Mountain Pose (Tadasana) to Arms Overhead Pose (Urdva Hastasana), with heels lifted

Start in Mountain Pose with a block between your thighs, on its narrow or middle width, depending on which one allows your feet to be about hips-distance apart. Squeeze the block with your inner leg muscles and become more aware of the soles of your feet on the floor, getting the right amount of squeeze to bring a sense of evenness to the inner and outer edges of your feet. Maintain the pose for about 16 breaths.

Then, grab a second block and place that between your hands, leaving the first block to use between your thighs. Now, with the first block between your thighs and a second block between your hands, come back into a strong Mountain pose. Then, on an inhalation, take your arms overhead into Arms Overhead pose with the block firmly held between your hands. Now the fun begins. Keeping your weight evenly across the balls of both feet, lift your heels 2-3 inches off the floor and maintain that position while breathing appropriately. Keep your gaze forward and slight ly down, fixing it on something that will not move. See how long you can stay up before you lose your balance, fatigue your legs muscles, or feel too wobbly in your ankles. Then come down, bringing your arms down as well. Repeat one more time, seeing if you can match the amount of time you achieved the first time. Over the course of several weeks, try to hold the pose a bit longer each practice.

2. Tree Pose (Vrksasana)

In the Easy Balance Practice, I had you practice with a wall just behind your back so you could lean back against it if you started to lose your balance. Today, I want you to start working further away from the wall or in the center of the room. When you do come up into the Tree pose, start with your arms out to your sides, as in Warrior 2 pose. Once you get steady there, take your arms directly overhead. See how long you can remain relatively steady before coming down with a sense of control. Repeat on the second side.

To add a challenge, try Tree pose with a block between your hands and take your arms up and overhead. Also, gradually advance the amount of time you spend in the pose as you get better at it.

3. Extended Side Angle Pose (Utthita Parsvakonasana)

In the Easy Balance Practice, I had you do Triangle pose. The standing poses have a definite balancing component to them, even though both feet are on the ground. Today, let’s try a version of the Extended Side Angle Pose (Utthita Parsvakonasana) where you are depending on just two limbs, your legs, to keep you balanced, instead of there. For the basic instructions on Extended Side Angle pose, see Featured Pose: Extended Side Angle Pose.

For this practice, instead of bringing your bottom hand to a block or the floor, place your bottom elbow on the top of your front leg thigh near the knee. Press down lightly with that arm into the leg, and let your legs do most of the work keeping you in the pose. See how long you can stay before your muscles begin to fatigue or your balance becomes wobbly and then exit as smoothly as you can. Repeat to the second side, noticing if one side is easy on your balance than the other. Do a short Standing Forward Bend (Uttanasana) after the second side, maybe 30 seconds, as a counter pose to side angle.  

4. Warrior 3 (Virabradrasana 3)

As a quick review, in our last sequence, I had you working on Warrior 3 at the Wall . To take it to the next step, I’d like you to work towards Warrior 3 away from the wall, starting with arms by yours sides reaching towards your lifted foot.

Once that version gets easy, advance to taking your arms out to your sides.

Finally, you can work toward the full pose, reaching forward with your arms.

Usually each variation becomes a bit more challenging for the balance. For all the details, see (Featured Pose: Warrior 3 ).

After you have tried this pose on each side, take a short Standing Forward Bend (Uttanasana) as a nice counter-pose. Then, from the forward bend, bend your knees, drop your hips into a brief squat, and then sit down on your mat.  

5. Full Boat Pose (Navasana)

Start by sitting with your legs extended straight in front of you. Then, as you did in the Easy Balance Sequence, move into Full Boat Pose by quickly cycling through variations 1, 2, and 3 to the place where you are balancing on your lower sacrum and buttocks muscles, your arms are reaching forward and your legs floating with the shins parallel with the floor.

To take it to the next level, begin to straighten your legs, with your big toes lined up in front of or just higher than the level of your eyes.

Maintain the full pose for 6-10 breaths or longer. Then come out of the pose, rest for a moment, and repeat one more time. To challenge yourself, vary the position of your arms, gradually bringing them up overhead as in Warrior 1 pose.

6. Side Plank Pose (Vasisthasana)

We have written a bit about the use of Side Angle Pose recently as it pertains to scoliosis (see Side Plank Pose (Vasithasana) ) So, follow Nina’s fine instructions on getting into Side Plank Plank pose by starting in Downward Facing Dog, swinging forward into High Plank pose, and then shifting into Side Plank pose.

However, for this sequence, instead of lifting or lowering your ribs or hips, make your body one long line from your feet to the crown of your head. Try it initially with your feet one in front of the other, and work towards the more challenging variation where your feet are stacked one on top of the other. Because this requires a lot of upper body strength in addition to balance, initially stay for shorter periods of time, maybe just a few breaths, and gradually work your way to longer holds. Try it on each side twice. 

7. Child’s Pose (Balasana)

Take a well-deserved rest in Child’s Pose for up to 2 minutes, and move your fingers and wrists around to release any excess tension there.

8. Relaxation Pose (Savasana)

As you rest in Savasana, ideally for 5 to 10 minutes, pay attention to feeling the more subtle balance of your body lying on the floor, establishing an even balance between your shoulder blades, the back of your pelvis, the backs of your legs and arms, and the back of your head. Notice the areas of the body where you can still feel the residual effects of the poses you worked on today. Finally, let go of whatever judgments around success or failure may have come up with the challenge of balancing poses, and instead let your attention follow the easy movement of your breath for several minutes. 

I hope you enjoy this sequence. Regular practice will help you maintain and improve your balance.

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Incredible Steps To Follow To Finding An Ideal Weight Loss Program

By Donald Phillips

Getting thinner is great and many individuals are presently facing it since favorable circumstances are appropriately associated with it. Weight has taken existences of individuals and, without a doubt, leads to gigantic ailments. These ailments naturally include hypertension, stroke, cancer, osteoarthritis, coronary illness, and type 2 diabetes. To dispose it, losing some pounds must be done since it soothes stress, offers better mood, prompts to improved sleep, conveys less joint agony, and enhances sex drive.

Shedding pounds is absolutely simple on the chance that you will enjoy it. With regards to such concern, confronting a wholesome weight loss program greenwich ct is unquestionably a broad answer for that. There are a lot of alternatives you may, without a doubt, find in greenwich ct and you should consider peering toward each of it first with the astounding help of this page.

Check out your weight and be sure to talk to your private specialist first. Consider this imperative stride so to highlight correct answers if you really need to face this program or not. Before setting off to your specialist, it is absolutely important to record your inquiries first so not to overlook them. You have to carry with you a pen and a paper too, or have a companion or a relative for support.

With regards to a decent package which assists weight control, it is best to concentrate on your overall wellbeing in here. A powerful option is the one which offers an arrangement to keep the weight off on the long run and totally manages in creating more beneficial dietary patterns. More than that, input and checking are doubtlessly given also.

When looking for a program which permits you to enjoy it online then there are different options for it on such place. Many are surely accessible on the web and you simply need to delve in with it as some are thinking about completely or halfway of their time on it. Better be ready to look at their offered lessons since there are those which deliver an organized time where some are confronting week by week ones.

An incredible assortment of inquiries must be set up in here so to convey your way to the best option. With regards to these questions, begin your way by comprehending what things are incorporated on the eyed program. Check out your questions centering on classes, physical exercises, one on one cure, particular meal arrangement, vitamins and supplements, and people and social basics.

It is hugely vital to view qualifications of the staff who are working inside these projects. Answers are properly secured by knowing them. You need to look at the person who will manage clients with the package. Concentrate on their held accreditations so to see their honest to goodness ways. Better highlight their instruction, encounters, and preparation too.

Talking about specific dangers you may face with these programs is ideal. Knowing such is essential so to be exceedingly prepared. Questions you need to concentrate in here are those which might hurt you or are there any proposed supplements which are dangerous to your health. Getting a program where the professional dealing with it is profoundly legit so protection is properly taken in.

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Stem Cells in Ophthalmology Update 5 Gene Defects Common in Induced Stem Cells

As the senior editor, John Gever, of MedPage Today reported, following the publication of three studies about induced pluripotent stem cells in the March 3rd, issue of Nature, “The road to regenerative medicine based on induced pluripotent stem cells (iPSCs) may have developed a giant pothole, with new studies showing that the cells are prone to several types of genetic defects.”

The three studies showed that the reprogramming process and subsequent culture of pluripotent stem cells in vitro can induce genetic and epigenetic abnormalities in these cells. The authors of the studies and the editorialist said that the results raise concerns over the implications of such aberrations for future applications of pluripotent stem cells.

Point mutations, copy number variations, and abnormal DNA methylation patterns all appear to crop up during generation of iPSCs. The frequency of such defects significantly exceeds what is normally found in human embryonic stem cells or in fibroblasts, the somatic cells from which iPSCs are usually derived.

"The studies raise concerns over the implications of such aberrations for future applications of iPSCs," wrote Martin F. Pera, PhD, of the University of Southern California in Los Angeles, in an accompanying editorial commentary. But he noted that it remains unknown whether the genetic "reprogramming" undertaken to generate iPSCs from fibroblasts is itself responsible for the genetic defects. Perhaps, Pera indicated, such defects "would be common to any experimental situation in which a cultured cell is subjected to strong selection and replication pressures in vitro."

Each of the three studies focused on a different type of genomic defect.

Kun Zhang, PhD, of the University of California San Diego, and colleagues from several other institutions looked at rates of point mutations in 22 iPSC lines and in the fibroblasts from which they were generated. The average number of mutations in protein-encoding genomic regions in each cell line was close to six. "Every single stem cell line we looked at had mutations. Based on our best knowledge, we expected to see 10 times fewer mutations than we actually observed," Zhang said.

All of the 22 iPSC lines had at least one "nonsilent" mutation that affected the resulting protein. One line showed 12 such alterations leading to mutated proteins. The mutations took different forms, the researchers reported, including splice variants and nonsense mutations.

In addition, they wrote, the abnormalities "were enriched in genes mutated or having causative effects in cancers."

Another of the Nature papers, by investigators from the Samuel Lunenfeld Research Institute in Toronto and elsewhere, examined gene copy-number variations that arise in iPSCs. Samer Hussein, PhD, of the Lunenfeld Institute, and colleagues found that these variations -- which included deletions as well as multiple copies -- were present in 37% of the iPSC lines they analyzed. Such variations were present in just 15% of fibroblasts and 25% of human embryonic stem cells (ESCs). The defects may be less significant in practical applications, however, relative to the point mutations. Hussein and colleagues reported that the highest rates of copy-number variations in iPSCs were seen in early-passage cells, whereas rates dropped with additional passages.

"Most of these novel CNVs rendered the affected cells at a selective disadvantage," the researchers explained. "Expansion of human iPSCs in culture selects rapidly against mutated cells, driving the lines towards a genetic state resembling human ESCs."

The third paper investigated what authors Joseph Ecker, PhD, of the Salk Institute for Biological Studies in La Jolla, Calif., and colleagues called "aberrant epigenomic reprogramming."

DNA methylation patterns help regulate gene expression and are variable during life as well as transmissible during reproduction. Ideally, causing an adult cell to revert to a stem-cell state would also involve reestablishing stem cell-like methylation patterns. Ecker and colleagues therefore generated whole-genome methylation profiles of five iPSC lines along with undifferentiated human ESCs, somatic cells, and differentiated iPSCs and ESCs.

They found that the reprogramming of methylation patterns in iPSCs was generally successful when looked at across the entire genome. "Overall, this process generates an iPSC methylome that, in general, is very similar to that of ESCs," they wrote. But in their base-by-base analysis, Ecker and colleagues discovered hundreds of differentially methylated regions compared with ESCs. Some of these were on the megabase scale, which apparently were "repeatedly resistant to reprogramming."

There were detectable differences in cell appearance or function as a result, the researchers noted. Moreover, whereas cells with copy-number variations failed to survive multiple passages, the abnormal methylation patterns did not appear to affect cell survival, as differentiated iPSCs retained the abnormal patterns.

That these aberrations "cannot be erased by passaging and are frequently transmitted through cellular differentiation has immediate consequences for the derivation and use of iPSCs," Ecker and colleagues warned.

In his "News and Views" commentary, Pera pointed out that these are not the first studies to warn of genomic irregularities in iPSCs. Two previous analyses, one published in 2010 and another earlier this year, also documented abnormal chromosome numbers and gene copy-number variations in the cells. These and the new Nature studies raise a number of questions about the future of iPSC research, Pera contended. Perhaps the most important, he wrote, "is the biological significance of the changes."

He indicated that missing or duplicated chromosomes would clearly disqualify cells from use in therapy, as would a high frequency of mutations in genes associated with cancer or known genetic disorders. "However, the many subchromosomal changes, copy-number variations, or point mutations that are not obviously associated with known disease-related genetic abnormalities pose challenges to interpretation," Pera argued.

He suggested that high-throughput functional genomics may be the best approach to resolving the problems -- which need to be addressed before iPSCs can become a basis for human disease treatments.

All three studies were supported by government and foundation grants. No commercial funding was reported.

The three studies are:

Gore A, et al, "Somatic coding mutations in human induced pluripotent stem cells" Nature 2011; 471: 63-67.

Hussein S, et al, "Copy number variation and selection during reprogramming to pluripotency"  Nature 2011; 471: 58-62.

Lister R, et al, "Hotspots of aberrant epigenomic reprogramming in human induced pluripotent stem cells" Nature 2011; 471: 68-73.

And the accompanying editorial:

Pera M, "The dark side of induced pluripotency" Nature 2011; 471: 46-47

Source:
MedPage Today, John Gever, Senior Editor
March 2, 2011

In addition, Healthzone Canada published a lengthy review of the Toronto study: “Toronto Scientists Report Roadblock in Stem Cell Field”; and a press release from the UC San Diego Health System“Mutations Found In Human Induced Pluripotent Stem Cells”, reported in depth on the study from the scientists and colleagues from the University of California, San Diego:

For more on “induced pluripotent stem cells “(iPSCs) and the three other types – "embryonic stem cells" (embryonic SCs, or human embryonic stem cells hESCs), "adult stem cells" (adult SCs) and "parthenogenetic stem cells" (hpSCs), please see my Primer on the Use of Stem Cells in Ophthalmology.

Southern Crossbow Risen XLT 385 Takes Hunting To A Whole New Level

By Earlene McGee

Diversion chasing is a game that some individuals appreciate the same path as others have interests. The test of utilizing a bow and shaft is the thing that draws generally seekers. Contrasted with utilizing guns or traps to chase and catch prey, the seeker utilizes his abilities and quality to legitimately ace the bow and shaft. With cutting edge innovation included peculiarities like lighter materials and reduced weight takes it much further.

Modern technology has greatly improved the humble bow and arrow. The difficulty of using a crossbow or bow is much lower compared to the past. For example, hunting tools like a southern crossbow risen XLT 385, with its state of the art upgrades give it a distinct advantage over traditional types.

Bows and arrows may come from ancient times compared to modern gear. Our ancestors had to use clubs and stones to catch prey, which had to be very difficult. Capturing their target from a distance became easier once they have discovered archery.

When the traditional bow and arrow was discovered, it changed the way how people approached hunting. Being compact and packing more accuracy than spears gives it an advantage. Carrying more ammunition meant you can continue to hunt for longer periods at a time. The weapon was only as effective as the one using it. A perfect hunt can be achieved through consistent practice.

Hunting while on horseback is very difficult, but some ancient cultures and people have found a way to master it. Projectile warfare was started with the mastery of the bow and arrow. Archers were a valuable part of the battle, that some wars where usually won by the side with the most skills.

Modern bows and arrows are made of lightweight materials like aluminum. Making them lighter and easier to carry allowed for more items like ammunition. Some can even be folded into a more compact size, compared to traditional one that needed to be slung over the shoulder to carry. The materials used in the construction makes them a lot more durable than wood.

Wooden shaft and feather fletching are no longer used, aluminum is lighter and sturdier and makes for great arrows. The shaft is hollow and not solid but does not easily bend. This increases the accuracy of the projectile since vibration is eliminated. The penetrating power of the head also goes up. Arrowhead can be changed or modified to suit the type of target. Regular arrowheads are still used for competitions and tournaments.

Crossbows were created to allow regular people to shoot easily and defend themselves. It was designed to be compact and more accurate during firing at the target. It would normally take years for individuals to master and adapt to the longbow, accuracy and skill required constant practice. These made crossbows the first accessible projectile weapon for the masses.

The ammo utilized was called bolts or sometimes quarrels. Since the crossbow features a physical trigger to shoot the bolt. They can be stacked and readied without creating weakness to the marksman. Present day crossbows offer a considerable measure of cutting edge innovation to help with chasing. From extensions to night vision connections, makes chasing with crossbows extraordinary.

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Appropriate Ways Of Using Water Testing Labs

By Gwen Lowe

Good health is a desired asset that we all need. The sure way of attaining it is through proper feeding. Proper feeding entails consumption of all categories and classes of food. This food must be safe to achieve this desired outcome. A desire of this kind is only attainable if raw material utilized in the preparation process is of acceptable quality in terms of safety it guarantees. Water testing labs have so far been utilized to verify safety its levels and their sources.

it is considered safe if it meets a set standard that permits its consumption by human beings. Outlined standards ensure that there minimal risk involved in taking such products for any human use. It should never cause any immediate or long term harm to all users. To meet this standard, it must be free from harmful microbes and excessive levels of certain minerals. An example of such mineral is lead.

it can be safe naturally or by treatment. Natural springs are a good sources considered to be clean and safe. Main sources are from open earth surface. It is so prone to human contamination and so need assessment and treatment before use. Such treatment may take various forms as boiling, filtering, distillation among others.

If untreated and applied for some uses, it exposes a people to various illnesses. This is why it is necessary to test and treat it should need be. Diseases of this kind are contracted from such products consumption or individual skin contact. Some of diseases as cholera is life threatening and may even be an emergency.

Laboratories have been very useful scientific advancements in analyzing water and its sources before it can be consumed. Companies are available to offer residential or commercial analysis to domestic water. Services are extended to other consumers who work in professional lines related to entire process of obtaining, treating and distributing water. Such people include water treatment professionals, home inspectors, public suppliers, irrigation and agricultural officers.

There are two main categories of tests performed in the lab. One involves evaluation of microbial components while the other assesses such chemistry. There are a number of minerals and microbes checked for during the test process. As a matter of fact, all public and private product suppliers are required to carry out regular tests on the product they supply and submit reports to health officers.

Product testing has a laid down procedure designed to improve the outcome. The very fast component of this process is identification of such source which requires analysis. It could be a new source or an older one requiring continued assessment. Second step involves submission of a collected sample. Third step is the delivery of this sample to the destination lab, fourth step involves the test process and finally results are relayed back to the client who asked for it.

A people need to live with confidence regarding their health and safety. Water testing is one way of achieving this wish. Such products enhance health and therefore directly influence human productivity. It follows that all smart persons should strive to use tested water and not do experiments by using untested sources.

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Learn About The Process Of Spinal Decompression Conroe

By Sandra Schmidt

The experience of back pain that is chronic and severe will place limitations on the ability to perform regular activities and affect general health. Lumbar injuries including a herniated or bulging disc compress the sensitive nerves and requires specific healthcare techniques to remove the restrictions. With the application of spinal decompression Conroe communities suffering from back problems can find long term relief.

With vigorous activity, ongoing pressure and age there is a gradual change in the condition of the vertebral discs and soft tissues. A change in healthy condition increases the potential for severe damage and restrictions placed on the ability to move the body with ease. To release abnormal levels of pressure and improve healing from damages, spinal decompression is advised by a professional in lumbar care.

Injury to the spine will require long term corrective treatment to improve wellness and alleviate the restrictions placed on the body. Poor posture and a curved spine can place large amounts of pressure on each vertebral disc making it difficult to move in a stress free manner. Therapy developed in support of individual healthcare requirements can tend to limitations without having to use prescriptions.

The process of decompression includes traction where the spine is gradually stretched with safe measures to encourage the healthy formation of the surrounding joints, nerves, and muscles. The discs consist of water and require constant hydration and nutrition to remain functional and properly formed. The gentle stretches are performed to increase the amount of nutrients and oxygen that are delivered to the spinal column.

Patients affected by spinal deterioration will improve with routine therapeutic strategies developed for individual needs. The gradual push and pull of the spine will increase the level of nutrients supporting the discs and the soft tissues. Patients can benefit from the process of therapy for ongoing support without having to undergo surgery that includes complex recovery.

Conventional therapy including rest and painkillers will not heal the symptoms of a herniated disc or improve degeneration, but can cause further difficulties. Individuals affected by a herniated disc suffer from the pain of nerve compression. The performance of routine stretching will increase the amount of nutrients delivered to the tissues to support healing and strengthen the discs.

Traction therapy is aimed at increasing the level of fluid within each disc assisting in decreasing friction and pressure between vertebrae. The gentle pulling of the spine can minimize the accelerated degeneration of discs responsible for severe pain and limited mobility. Consultation with an experienced practitioner will assist in determining the most effective solutions to relieve stress on the back.

The experience of back pain and difficulties in mobility require the assistance of a professional who can develop the proper means of care to support and recover well-being. The process of spinal decompression is an alternative form of care to provide relief from back injuries including herniated discs and the presence of degeneration. Learning about therapeutic strategies available can assist in improving healthy operation and supporting a fully balanced state of being.

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Video of the Week Warrior 2 Mini Vinyasa

The debut of Baxter's 2016 series on mini vinyasas. This simple little Warrior 2 vinyasa strengthens both your upper and lower body while warming up your hip and shoulder joints.

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Las Vegas Thyroid Doctor Provides Locals With Helpful Services

By Cliford Waluhan

The body is complex and full of many parts. All of these play an important role in function and should be taken care of, especially the thyroid. This is the name given to the largest endocrine gland. It includes two connecting lobes and is found in the neck. Here, it regulates many bodily functions. When it is not working normally, major problems can develop. Locals might find that a Las Vegas thyroid doctor can provide them with the care they desire.

This gland controls how the body utilizes energy. It is also an integral part of controlling sensitivity to various hormones and the production of proteins. It can regulate growth and function of many bodily systems. Making sure it remains healthy is integral to overall wellness.

When this is not working correctly, a lot of problems can develop. The signs and symptoms may vary depending on the condition of the thyroid. For instance, people with an overactive gland might experience weight loss or be underweight, while people with a under-active gland might have unexplainable weight gain. There is a lot of information available on this topic and people who think they may be experiencing any symptoms should consult with a physician for further testing.

In the modern day, there are many different solutions available when it comes to medical care for these problems. People struggling with hyper- or hypothyroid might be given medication. These prescription drugs are meant to regulate the gland function, which helps create some health stability. Other options may be available. Each situation may call for a different approach to care, and there are positives and negatives with all options.

People should research to find the best doctor for them in this area. A good physician is one who is willing and capable of addressing various questions and concerns of patients. Likewise, they should have the specialized training and certification to handle this practice.

The professional services of thyroid doctors or endocrinologists is highly recommended. Cost of these services will range and might be expensive. Keep in mind the credentials and ratings of a physician before working with him or her.

About the Author:

Find an overview of the advantages you get when you consult a Las Vegas thyroid doctor and more information about a well-respected doctor at http://www.shslasvegas.com/ now.

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Have Your Breasts Got Stretch Marks

By Victoria Wheeler

Brestrogen is the natural product recently launched in the market to give the natural boost to breast growth. The product contains Pueraria Mirifica as its main ingredient and promotes the breast growth in a safe and natural manner with no unwanted reactions. The product has been clinically proven as being highly effective and it is an easy method to enhance the size and shape of your breasts. The biggest advantage is that it does not have any side effects or cause any irritation. Are you ready to find out more about How To Increase Breast Size

The recently launched breast enhancement product Brestrogen has gained popularity over other competing products mainly because it works and it works well. Is natural breast enhancement something you are interested in? Brestrogen can enlarge and firm your breasts.

Older stretch marks are hard to get rid of but there are always ways to remove them. One way is by undergoing skin surgery. This is an effective solution but is a very risky and costly operation. But when the medical operation goes wrong, this will cause a major skin problem. Another way is by using stretch mark creams. This is the safest and cost-effective non-invasive treatment for stretch marks.

This powerful cream is powered by the herb Pueraria Mirifica which comes from the high forests of Thailand and Myanmar (formerly Burma) and it contains Vitamin E for it's antioxidant properties. Vitamin E will help restore the skin on your breasts back to it's former glory. Women in Asia have been beautifying themselves with Pueraria Mirifica for thousands of years. Now you can too. Brestrogen is 100% natural and has no side effects.

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Brestrogen cream is probably the best breast enlargement product on the market. Check out our Brestrogen reviews to get all facts about this product!

About the Author:

Victoria has written articles, books, made videos. Checkout her Breast Size Calculator at Breast Size Calculator

She can do everything with just 02 legs !

This short video shows how capable this short woman is. She was born with just 02 legs and without both arms.

She found a good husband, has a good and happy life. She did practically everything with the 02 legs she has got.

She washed, cooked, sew clothes, piercing thread through needle holes, catching crabs and eating them, her abilities at the dining tables and also, it is just amazing how she could even wear her own shirts and buttoning them up.

How many of us in this world...couldn't even walk properly with our 02 legs ?

Enjoy it -> http://www.youtube.com/watch?v=5GNzBFnUAdo

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