The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. You don't need thousands of reps.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. You don't need tons of time to train your abs correctly.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
Learn the facts on how to get a six pack in 3 minutes with this gym program.
They are:
1. Your abs recover quickly.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. You don't need thousands of reps.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Don't just build the top two abs in the six pack.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. You don't need tons of time to train your abs correctly.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Post details: Russ Howe PTI is the most recognized personal trainer south shields has produced so far. You can see the abs specific gym session that teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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