Take Care of Yourself or Your Students Yoga and Safety

by Shari

Navigating Through Icebergs by Michele Macartney-Filgate

I have been thinking a lot about the topic of safety when I teach these days, so I thought I might share some of my insights with you all, both students and fellow teachers.

So many people wander into a yoga class these days that it can be overwhelming for the teacher to juggle all the special needs that people may present. Let me give you some examples of my typical yoga students. I may have a student with glaucoma/cataracts who can’t do any poses where her head is lower that her heart, a student with a total knee replacement, hip replacement, hip fracture with surgical pinning, or students with osteotomies, acromioplasties, heart attacks, high blood pressure, low blood pressure, heart surgeries, strokes, vertigo, garden variety joint pain, spinal pain, herniated discs of the neck, back, sacroiliac issues, chronic pain of any body part, vertebral artery occlusion, carotid artery stenosis, etc. I think you are getting the point! And not all of these people are seniors or even over 55. In fact, some of my healthiest looking students have significant chronic illnesses and issues. How can I teach a class that has this variety? (I am not even talking about special needs yoga class here, but general classes.) Yes, it’s really easy to feel overwhelmed.
But I have learned over time to ask some very simple questions in two minutes or less to get a feel of the student:

1. Have you done any yoga before? Now this question is very challenging because sometimes an individual will answer yes, but you have to qualify how long ago this was and what type of yoga.
2. Do you have any conditions that I should be aware of? Now here is another question that may appear simple but isn’t. Sometimes when people live with chronic conditions it is so normal for them they don’t even think about it being a problem. So you may have to probe a little.

Then, most importantly, I tell my new students this: “You are responsible for yourself in this class. Please don’t think I have ESP and know when something is overtaxing for you or causing you pain. And please come out of any pose and let me know of the difficulty you are experiencing.” Yes, it is paramount that every student take the responsibility for his or her own actions and does not pass that responsibility onto the teacher.

After this, you have set the stage for having engaged students in your class, but you aren’t done with providing a safe environment for your students. Throughout every class, you need to observe every student to make sure that people aren’t becoming overly fatigued and distressed. Is someone looking paler than usual? Is a student sweating more than normal? Is a student more red-faced than usual? Looking for subtle changes in your familiar students is important. Also, give people (or yourself!) permission to stop and rest (see Resting Between Poses for information about resting). We are all so driven, whether it is internal competition in our own selves on how much we want to or need to do or external competition where we are looking around at our classmates and competing. Yes, yes, this isn’t supposed to be yoga, but it does happen to the best of us and when we compete even against ourselves, injuries can occur.

These are very general suggestions that both teachers and students can immediately apply to their personal practices as well as to yoga classes. In future posts we can all discuss particular strategies for keeping yoga students who live with various medical concerns safe while they practicing asana.

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Use The Finest Columbus Ohio Massage Professionals

By Dawn Williams

If you work in Columbus Ohio massage is a great stress reliever when it comes to time out. Life is very demanding and most people find themselves rushing around every day from one meeting to the next. They now only work hard, but their play time is spent entertaining friends and family on the weekends.

Life is very demanding and for many folk it seems never ending. The best thing to do when you are feeling a little run down is to stop in at the spa you go past every day. Here you can make an appointment for a few treatments and a little personal attention.

One needs to take some timeout for yourself regularly in order to maintain a good feeling of well being. No one can operate for long periods of time without some time out. This is necessary in order to clear your mind of the everyday things that clog the mind and make life just that little more frustrating.

In order to get some time for yourself, you should arrange some time without anyone else. Time out means time for you to be alone with your thoughts and while you are doing this, you may as well have a treatment or two. This is a treat and everyone deserves to treat themselves every now and then.

After clearing your diary for half a day, you can look forward to your special time. You will be able to think about things differently as there will be no distractions. This is great in that you can then put things into perspective again.

When the day of your appointment finally arrives, you can look forward to it knowing that for just a short while your time will be your own and the only one that will matter will be you. This is by no means selfish and you will be able to face the world again afterwards feeling new and fresh.

A few minutes before your first treatment is due, you would have to get out and get ready for your full body mud rub. This is special type of treatment and they are very relaxing and invigorating. The tiny particles will gently exfoliate your skin and you will feel brand new when you rinse off.

After the rub, you can head off to the facial treatment you have booked. The therapist will be waiting and you will once again experience some more pampering. This is just what you need to end your day at the spa. Your skin will feel soft and smooth after they rinse it off with the latest goat's milk rinse. Even though you will be back to the rush in Columbus Ohio massage will have proved to be worth it.

About the Author:

When you need information about where to find a therapeutic Columbus Ohio massage, visit our web pages here. You can see details about locations and techniques at http://seansmassagecenter.com now.

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• Occasional constipation • Protruding belly ("pooch") • Powerful food cravings • Skin problems • Metallic taste in mouth

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Using an all-natural colon cleansing and detoxification program from DrNatura^® has proven to be the way back to healthier, happier living for thousands of people. Isn’t it time you started getting back
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Factors To Consider When Looking For X Ray Machine Rental

By Lila Bryant

Acquiring machines on a rental basis is a good idea because you can find one at reasonable rates, but the biggest problem is how to locate a trustworthy company. Another significant problem facing those who require these machines is that they are not able to know how to choose one that functions properly. All these problems can easily be solved if you carry out a comprehensive search in the industry. When looking for help with X-ray machine rental, it is a good idea searching on the internet.

Those who are in need of equipment normally find it a big problem locating the right one. This is because only a few companies or individuals offer machine rental services. X-ray machines are also expensive, and owners would not like to lease them out due to fear of breakdown.

Those who are looking for these machines also lack the lack knowledge about the right ones to lease. You may hire an equipment, which would not serve what it is intended for, and this could be a waste of your resources. Leasing a machine that you do not know its conditions is also a problem as it might breakdown while in use.

The best way of solving these fears is by conducting a comprehensive search in the market. This would help you find a fully functional equipment for hire. When you do a comprehensive search, it would also be easy to locate the right people to help you with the equipment.

Searching on the internet is the best method of finding firms that offer such machines on rental. The fortunate thing is that, these businesses can be obtained online through their sites. When conducting interment queries, it is essential to use precise keyword, as this will help in obtaining the right information fast. So, power on your PC and connect to the internet.

Once you have completed the search, the next process is to conduct background checks on each name. The first factor to consider is the license of the company. What you need to know is that unlicensed companies cannot get into a binding contract. Because of this, do not work with unlicensed companies even if you are being offered a good deal.

Reputation of a business is another factor you must consider. What you need to know is that, a company can only be reputable if it offers quality services to customers. Because of this, it is important to read reviews posted by past customers to gauge the reputation of the company before signing a contract.

When in need of these machines, it is important to know about the rental rates. You will find that some companies offer hourly rates while others would give the equipment for a certain period on flat rate. It would be a good idea to choose flat rates, as it is not very expensive.

When looking for quality machines for hire, it is necessary to conduct a comprehensive search in the market. The good thing is that, you can search on the internet and get a reliable company. Before contacting signing a binding contract with any company, ensure to know about their reputation and the conditions of the equipment.

About the Author:

When you want information about x-ray machine rental, pay a visit to the web pages online here today. You can see details at http://www.kenquestrentals.com now.

Discover How A North Royalton Chiropractor Helps Herniated Disc

By Elke Hermann

Some spinal injuries create unbearable and unrelenting pain. This is certainly the case with herniated discs. They make it impossible for people to move about and the problems that they cause can grow progressively worse over time if they are not resolved. This makes it important to schedule an appointment at a North Royalton chiropractic office whenever issues like these are suspected.

These discs are often called slipped discs. They happen when spinal alignment is poor and the vertebral bones are not receiving adequate cushioning. This causes them to grind against one another, causing tremendous pain. It also expedites the break down of the overall spinal structure.

There are two primary concerns that people tend to have when dealing with injuries like these. Foremost is their overall comfort and the ability to continue engaging in routine activities. The second is the long-term health of the spine. While prescription pain pills can make the pain a little less unbearable, it will not provide any lasting benefits in terms of spinal integrity and functionality.

There are several forms of therapy that chiropractors can use to reduce the inflammation and pain of a slipped disc while gradually restoring spinal alignment. This is a process that takes a fair amount of time, but people will see consistent improvements as they move forward. They can receive massage services, manual adjustments and even ultrasound and inversion therapies.

It may be necessary for people to make dietary and lifestyle changes in order to achieve lasting success. For some individuals, losing excess weight can limit the amount or pressure and stress being placed on the injured area. For others, eating for proper nutritional support could be necessary for expediting the healing process.

A good chiropractic will provide a customized and integrated plan that is designed to meet your unique needs. These services can help you regain a sense of normalcy by restoring balance to your life. They can additionally limit the lasting effects of major injuries by promoting optimal functionality and well-being in the spine.

About the Author:

Chiropractic care alleviates spine, thigh, knee, shin and toe pain naturally, safely and effectively. Click here for more info about an experienced North Royalton chiropractic doctor at http://www.northroyaltonchiropractor.com today.

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Friday Q A Costochondritis

 Q: How can yoga help people that have costochondritis? I have it now and then and I can't do some yoga poses that open the chest as they trigger the pain. I had it for the first time 3 years ago and it never really went away, keeps coming back.

A: Costochondritis (CC) is a fairly common cause of chest wall pain in adults in the US and around the world. According to the Mayo Clinic website: 

“Costochondritis (kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum) — a junction known as the costosternal joint. Pain caused by costochondritis may mimic that of a heart attack or other heart conditions.”

This last statement about this kind of pain mimicking heart attack has led many a student of mine with sudden onset of chest pain to the hospital, fearful they were having one! In the case of costochondritis, all the tests come up normal, which is obviously a huge relief, but the pain can persist, as it has for our reader.

Let’s look at some other facets of costochondritis before we specifically look at what yoga’s role is in helping or hurting it. Modern medicine’s view on CC is that most of the time there is no apparent cause for the inflammation between the rib and cartilage, which can be frustrating if you have it because if you knew what caused it, you could change what you are doing to possibly avoid it happening again! So the focus shifts to treating the pain, usually with anti-inflammatory medications like ibuprofen, as well as modifying your activities to avoid movements that aggravate your pain. Since most of the connections between the ribs and breastbone involved are located to the right and left side your breast bone, this is usually where the pain shows up. Apparently, it shows up more often on the left side of the breastbone (same area some heart attack pain can be) and often involves more than one rib.  One distinguishing feature that sets it apart from heart pain or angina, is that the pain from CC often happens with a deeper breath or when coughing. 

And although I mentioned above that most cases of CC have no known cause, some cases are associated with a blow to the chest, heavy lifting or strenuous exercise, severe bouts of coughing, certain types of arthritis, or the spread of tumors to this area. In addition, you are at greater risk of developing a bout of CC if you are woman or if you are over 40 years of age. The diagnosis of CC is usually made when your history is consistent with the kind of pain I described above, if you are tender-to-touch over the side of your breast bone or when you move your chest and arms in certain ways, and if you have ruled out more serious problems, like heart pain, GI reflux or lung related illnesses, like pneumonia. Hopefully, you won’t have to do the ER full heart work up like one of my students had to undergo this past week!

In addition to NSAIDS like ibuprofen, your doc might add other medications to your treatment regimen. If the pain is severe, a narcotic medication might be suggested. If the condition lingers and becomes more chronic (which does not happen often but does happen), certain anti-depressants and anti-seizure medications can be added, not for depression or seizures, but because they have been found useful for chronic pain management. The downside to all these meds is that they often have unwanted and occasionally serious side effects.

On the non-medication side of things your doctor may recommend, you might be referred to a physical therapist, who could teach you gentle stretching exercises (ding, ding, ding!) or the use of an electrical stimulation unit called a TENS unit. On your own, you can experiment with the effect of ice or heat on your symptoms to see if they provide any relief from the pain, as well as good amounts of rest to avoid aggravating activities.

Our reader is interested in how yoga might be used to help costochondritis, but also, I suspect, how to do so cautiously, as she has noticed that the yoga asana can also aggravate or trigger her CC pain. And therein lies the rub. If you are pain free, a regular yoga practice can keep the rib cage and the joints that CC affects mobile and the muscles in the region strong and open. A regular yoga practice has been found to improve conditions that could lead to costochondritis, such as arthritic conditions. And yoga has been found to decease inflammation in those who practice it regularly, so it might help reduce the chances of developing CC in the future.

On the other side of the fence, some forms of yoga and certain yoga poses fall into the category of strenuous exercise or stressful activities for the sternal joints. Dhanurasana (Bow pose) comes to mind as a pose that stresses the joints along the sides of sternum as it stretches the front chest, and a 90-minute power yoga flow with lots of Chatarunga Dandasana could also overtax the front chest joints as well.  So you would want to assess if you developed CC within a short time of doing such poses, and give ‘em a rest if you make the connection.

Hopefully, your yoga practice is not the source of this kind of pain. But once costochondritis shows up, you will likely need to assess, monitor and modify your poses and practices if they seem to trigger or aggravate your symptoms. It is almost always a safe bet you can do supported restorative style poses, as they are less likely to negatively affect the front chest if done with the goal of keeping that area quiet.  And supported, gentle practices are likely to lower your stress response, which should have a positive impact on healing.  They should also allow your immune system to function optimally, thereby reducing the chances of developing new respiratory illness like the common cold, thus avoiding illness associated with coughing. In addition, always think outside the yoga asana box, and add in gentle pranayama (probably not long, deep inhales and exhales for a while), visualizations and meditations in supported positions while the inflammation around the breastbone joints diminishes. 

And as the pain symptoms of costochondritis diminish, gradually re-introduce more active poses and practices to get your body back to its previous healthy balance, hopefully leaving the memory and risk of recurrence of costochondritis in your rear-view mirror. 

—Baxter

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